What to do when u have depression

You have some symptoms of depression. Right now, these symptoms are likely causing problems in your daily life. These problems may be big, like making it hard for you to take care of everyday activities and enjoy the things you usually do. A multidimensional approach to treating depression without medication follows. Get out of the bed be VERY active or busy.

I passed it off as being overtired and then overworked.

And to have 25lbs left after months is not bad! It is normal to feel sa lonely, or hopeless sometimes, such as after you experience a loss or during a. Use this brief 18-question online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression , or for tracking your. When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human. But if you’re feeling sad or miserable most of the time over a long period of time, you might have depression.

Take this self-test to help figure out whether you’re showing any of the warning signs of depression. This support is only available for people in Aotearoa New Zealand. It’s important to remember that these symptoms can be part of life’s normal lows.

But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. Anxiety may occur as a symptom of clinical (major) depression. Many people have a diagnosis of both an anxiety disorder and clinical depression.

The first step in treating depression is recognizing that you are depressed. The second step is seeking help. WebMD tells you where and who can go to for help. Effective treatments exist to help bring people's lives back under control. Yet tragically many people suffering from this illness go without diagnosis and treatment.

Depression has a high cure rate. This depression test is a tool that may help you recognize the symptoms of depression and decide to get help. If medications do not reduce the symptoms of depression , electroconvulsive therapy (ECT) may be an option to explore. There are a lot of outdated beliefs about ECT, but here are the facts: ECT can provide relief for people with severe depression who have not been able to feel better with other treatments.

You can use your responses to help you decide which Blue is most like you. You may also like to take Screening test for bipolar disorder and depression self-test. Dysthymic disorder test is designed to check whether you might have symptoms of this depressive disorder.

You will find a complete report like this. Along with ranking you will be able to print your responses and can show it to your doctor. Anxiety disorders affect about million adults in the United States – almost - so, if you have anxiety, you are not alone.

Take our anxiety quiz to see if you may be suffering from symptoms of an Anxiety disorder. Prepared By: Thea Gallagher, Psy.