Feeling sad and angry for no reason

Suddenly feeling depressed for no reason can be scary. Feeling lethargic , unmotivate sad and angry can be debilitating. So don’t ignore the depression and hope it goes away. Consider where you are today, have your hormone and vitamin D levels checke take care of yourself mentally and physically and check in to see if you might be clinically depressed.

And yet I still have times like this, when I feel irritable, angry , and so sad I want to cry. I can think of small reasons why I could be feeling ba but none of them add up.

A person who believes they are depressed “for no reason ” may not feel they “deserve” to ask for or get help. That’s why it’s important to focus less on the “ reason ” for depression and instead think about the causes. Depression can appear suddenly or gradually.

It can be related to a situation (as in adjustment disorders) or there may be no reason at all. You may be aware that you feel bad or not like your usual self, but you may not be aware that what you are feeling is clinically significant depression. As a part of living with mental illness , you may experience days where you feel sad for seemingly no reason. It might be related to something going on in your life or it could have to do directly with your mental illness. I even wake up angry sometimes.

When I am angry I tend to lash out at my husband.

Common Causes Of Rage Attacks. At least once or twice a day, I getting randomly sad or angry for no reason. And the length of time during the day is usually anywhere from 1-hours (depending). It really hurts to feel that way.

But once it fades, I feel perfectly fine and happy. Is there something wrong with me? Why do I suddenly feel so sad without any reason? Is it normal to feel sad for no reason? How can a person be depressed for no reason?

What does it mean to be sad? Anger can be a force for good. But ongoing, intense anger is neither helpful nor healthy. It may be unconscious, such as a repressed childhood trauma, or the direct cause may be tricky to determine, such as an imbalance in the microbiome (the bacteria in our gut). Everyone goes through upswings and downswings sometimes, but you should be on the lookout for signs.

Anxiety is often associated with fear, and fear is considered by many to be the opposite of anger - something that people may feel they need in order to attack danger. Sometimes behind the anger are actually feelings of worry and fear, and the anger itself can become a further source of anxiety. If you feel depressed for two. Women often report feeling angry at one moment, and then tearful at the next.

People who have depression may find themselves crying frequently for no apparent reason.

Crying spells can be a. Subscribe for new Motivational Videos.