Depressed for no reason

Is it normal being depressed for no good reason? Is it okay to be depressed for no reason? How do I stopped feeling depressed? A person who believes they are depressed “for no reason” may not feel they “deserve” to ask for or get help. That’s why it’s important to focus less on the “reason” for depression and instead think about the causes.

It is a universal illness with no real known cause or treatment. Just as you have describe it can arrive out of the blue. Your life may be fine and no obvious difficulties or traumas etc but you still become unwell.

Feel depressed for no reason. Please select the closest answer if you feel the precise answer to a question is not available. In order for the depression test to yield the best , please answer honestly.

If you have any privacy concerns, you can find our privacy policy link at the bottom of this page. In truth, there may not be a concrete reason for your depression. But here are some little. The second part is a list of preventive measures to help build your inner strength, and keep you from getting depressed in the first place.

We sometimes feel depressed for no reason because our mind is focusing on unpleasant things that may be going on in our lives. So, if you’re suddenly feeling depressed for no reason , talk to your primary care doctor. Figure out how to deal with your depression to prevent it from getting worse. Suddenly feeling depressed for no reason can be scary. Feeling lethargic, unmotivate sad and angry can be debilitating.

So don’t ignore the depression and hope it goes away. However, clinical depression (major depressive disorder) does not require a reason in order to show up. For others, there’s a reason for it.

For me, there was a reason behind my anxiety. I mean, I was always an over-thinker, a worrier and a fairly sensitive person in general. However, due to an extreme set of domino-like circumstances, my anxiety became full-blown and I became depressed.

For someone with depression, this feels devaluing – that they shouldn’t feel the way. Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It. Although you may beleive that you have moved on, many times, you may get triggered by these bad memories and eventually get depressed. So, if you are feeling low and depressed for no reason , just think for a secon whether it is just because of the triggered bad memories that happened in your life.

Marie I know I’m depressed , but I have no idea why? It’s like I’m depressed for no reason , and I just don’t understand it”. Or, they tell me that their life is gran they have everything they could ever wish for, yet, they’re still sad and stuck in depression, for what seems like, no reason at all. It often seems as though the moment you accept you are dealing with depression, society begins to question your authority or credibility, and wants to discredit you simply because you’ve never experienced a life-altering trauma, and therefore, you have no reason to be depressed. Newsflash: There is no depression rulebook.

People who have depression may find themselves crying frequently for no apparent reason. Why do you feel depressed for no reason ? Crying spells can be a symptom of post-partum depression, which can occur in a woman after she’s given birth. Maybe lying in you subconscious or just a reason you totally missed. Look for the best In a very bad situation.

Because no matter whether you know the exact reason or your lose beyond all reason. Remember, there are a variety of factors that can contribute to depression (like lack of exercise, sunlight, and restful sleep), but what ultimately causes depression is your thinking. As they say, there is no joy that can be enjoyed without feeling the pain.

If you feel depressed for no reason , check what time of year it is. Incredibly, the season can affect your mood. This is known as seasonal affective disorder, or fittingly, SAD. SAD is when your depression relates to the changing seasons.

For most people with SA depression happens in the fall and winter parts of the year.