What does depression feel like

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How would you describe what depression feels like?

It can cause long-lasting and severe feelings of sadness, hopelessness, and a loss of interest in activities. It can also cause physical symptoms of pain , appetite changes, and sleep problems. In a serious state of depression, you become a sort of half-living ghost. While some people describe depression as “living in a black hole” or having a feeling of impending doom, others feel lifeless, empty, and apathetic.

Men in particular can feel angry and restless. However you experience depression, left untreated it can become a serious health condition. It’s like drowning, except everyone around you is breathing.

In many ways, depression is like running on a treadmill. It takes a great deal of effort — along with a physical and mental toll — but you don’t get anywhere. But, unlike when on a treadmill, you don’t have any positive outcomes. I can turn my head and see him following at a distance, or peeking his head around the corner, watching me. When I’m at my worst, it feels like he’s right behind me, so close that he can touch me.

The closer he follows, the more intense the negative feelings are. Depression has many symptoms including numbness and lethargy, which can make it hard to feel any emotions at all, including sadness. Getting out of bed in the morning takes huge effort. What does depression feel like?

Low energy levels with constant fatigue. Even small tasks are tiring or take longer than normal to complete. Lack of interest in day to day activities.

For me personally, depression feels like a warm , fuzzy , heavy blanket warming my chest, sometimes shoulders, making me want to just go to sleep again and again. It also doesn’t feel at all negative for me. But when in depression, it doesn’t feel like being alone, it feels like being lonely.

So you see if being around other people will make you feel better. But it doesn’t, because, hello, you are an introvert. Read this article to understand what it really feels like to have serious depression , and how this. A gloomy outlook on life, a strong feeling of despair. The low estrogen levels often found during menopause can cause feelings of sadness and hopelessness.

An like physical illness, mental ill health does not discriminate. Although certain characteristics or circumstances may make you more vulnerable than others, anyone can experience a mental health problem. Many other people describe what depression feels like as having a sense of impending doom. Some of them even say that they feel overwhelmed.

They struggle to manage everything that triggers their senses, including sounds, daylight,. So many experts think that depression can make you feel pain differently than other people. Any kind of chronic pain may get worse. Headaches are fairly common. It’s far cheaper and more convenient than in.

Depression isn’t the same for everyone, so there’s no ‘one size fits all’ explanation. Depression feels like a hollow pit in your stomach, or a heavy cloak dragging you down, or a pillow pressed against your face, suffocating you. Depression gets in your head and twists all of your thoughts aroun expanding to a point where you have no thoughts anymore because they’ve all been overtaken.

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