Feeling sad out of the blue

Sometimes sadness or feeling blue can be related to physical health. Anemia, low blood iron, or hormonal imbalance can cause feelings of mild or even severe depression. It is always good to see a medical doctor for a full physical workup when feeling mentally or physically out of sorts. Blood work will often reveal the reason for feeling sad.

We b uild brighter futures through exceptional behavioral health services, especially for those with the greatest need. You find it hard to control your emotions and are feeling very sad or lethargic or just completely drained.

Keeping a journal with your thoughts and feelings can be very helpful to pin point what exactly goes on in your mind and what might have triggered this depressive episode. As a member, you will be able to share your stories, connect with others, and help make the world seem just a little less blue. Consider how a painting that heavily features blue , such as those produced by Picasso during his blue perio can seem so lonely, sad , or forlorn.

Is it depression or just feeling blue? When are feeling lonely? Why do I suddenly feel so sad without any reason? What are similes for feeling sad? So what is it with the colour blue ? Why is it associated with feeling sad ?

As I set out looking for the origin, I thought a quick. Distracting yourself or trying to escape from the feeling will only set you further back. If you’re feeling blue this winter, and if the feelings last for several weeks, talk to a health care provider. It’s true that SAD goes away on its own, but that could take months or more.

Five months of every year is a long time to be impaired and suffering,” says Rudorfer. Usually, we soon begin feeling better, perhaps after hearing some good news or visiting with a friend. They are present almost all of the time. If you feel blue , you are feeling sad or unwell, mainly associated with depression or unhappiness.

There are many references as to where this expression came from some being: This is becaus. Feel blue definition at Dictionary. Painful times confer other benefits that make us happier over the long term. It is during adversity that we connect most closely with people, Bastian.

Definition of feel blue in the Idioms Dictionary. Be depressed or sad , as in I was really feeling blue. We become scared of further rejection and isolate ourselves.

My house is decorated in blue and white. Someone who speaks the truth is true blue. SAD , or seasonal affective disorder , has a seasonal pattern – you’re fine during the warmer months, but as the cold closes in, life feels too hard and all you want is hot buttered toast in bed.

Out of the blue – to appear unexpectedly, out of nowhere.

You’ll feel better soon: when you let yourself feel sad , you may feel better more quickly than when you try to stop your feelings. You can take a break: if feeling sad starts to be too much, try doing something else for a while, such as writing, sports or hanging out with friends. Red is a colour of fire, of passion.

Almost everyone has felt “down in the dumps” at times or had a case of “the blues. In this state, you may have referred to yourself as feeling depressed. But is this really clinical depression? Blue works the same way. An estimated Americans suffer from major depression.

Free thesaurus definition of feeling sad or unhappy from the Macmillan English Dictionary - a free English dictionary online with thesaurus and with pronunciation from Macmillan Education. But there’s a comfort in melancholy that you can’t quite find elsewhere—a feeling of security, of reflection, of bittersweetness and peace.