What do you do if you have depression

Consider whether you may have postpartum depression. They can also screen you for depression. Physicians usually recommend specialized care for patients with more than mild symptoms of depression. But having support from others can be helpful. Try talking to your doctor or a therapist.

You can also try telling family and friends how you’re feeling.

Having a low mood or feeling on edge are common experiences for us all. When these moods persist, it may be that you are experiencing depression or anxiety – or both. These self tests ask some important questions that can help you take stock of where you are at so you can make a plan for feeling better sooner. Feelings of helplessness and hopelessness. Loss of interest in daily activities.

You don’t care anymore about former hobbies, pastimes,. Appetite or weight changes. Significant weight loss or weight gain—a change of more than.

It also might be used to show your doctor how your symptoms have changed from one visit to the next.

This scale is not designed to make a diagnosis of depression or take the place of a professional diagnosis. Self-assessment tool that scores you on six different forms of depression , including bipolar, post-partum, and major depression. This tool may help you recognize the symptoms of depression and choose to get help.

Work at blueFire PulsaR. Get regular physical activity. Try to be active for minutes, to days a week. Create a regular sleep schedule. A routine can help you relax before bed.

Eat a variety of healthy foods. Healthy foods include fruits, vegetables, whole-grain breads,. If your depression goes untreate it may get worse and last for months, even years. Your regular doctor is a good place to start. Avoid spending long periods of time alone.

Maintain a healthy, balanced diet. Break tasks up into small chunks spread. Research suggests that regular physical activity can be effective in the treatment of mild to moderate depression.

Plus, you need that health insurance more than ever! Depression is a serious illness that affects over 3million people worldwide. I stop drinking alcohol and caffeine as soon as I can when I start noticing my symptoms of depression.

Since alcohol is already a depressant, that just fuels the fire, and caffeine only enhances. By enrolling, you confirm you are at least years of age or older and you give permission to use your personal information to receive product and disease-state information from Takeda Pharmaceuticals U. You may revoke your permission at any time. They are available hours a day, days a week.

This support is only available for people in Aotearoa New Zealand.