Natural ways to fight postpartum depression

It’s common to experience what’s often referred to as the “baby blues” after giving birth. Your hormone levels go up and down after labor and delivery. These changes can trigger mood swings, anxiety, trouble sleeping, and more.

If your symptoms last longer than two weeks, you may have postpartum depression (PPD). Natural ways to fight postpartum depression 1. Acupuncture is an age old method which is found to be very helpful in addressing.

Bright light therapy is another popular method which is used in. It is a common practice for a mom. Omega-Fatty Acids are one of the most common supplements used to naturally treat depressive. Bright Light Therapy is an appealing treatment option because it is safe. Up Your Vitamin D Intake.

Try Acupuncture Therapy. In addition to the natural postpartum depression remedies you can use on your own, integrative natural healthcare provides can provide powerful natural remedies for postpartum depression. The following are a list of some different natural modalities and how they might help with postpartum depression.

Helps manage physical pain and the impacts of stress. Massage Therapy: Deeply relaxing. Some great basic oils to uplift mood include lemon , grapefruit , and wild orange. Lavender and chamomile are also great essential oils to help calm an anxious mind. Diluted essential oils can be sprayed in the air or diffused.

John’s wort can help to fight mild to moderate depression and anxiety. If you are experiencing signs of postpartum depression , talk to your doctor immediately before attempting any type of treatment on your own. This is my story of how I was able to naturally combat postpartum depression. Appointment, Start Therapy Today! Get the Support You Need!

Nutrients make a huge difference in your body’s ability to regulate hormones. Reducing stress can take two forms: prevention, and release. Practice deep relaxation exercises. There are many deep relaxation. Many doctors are recommending acupuncture as a treatment to treat postpartum depression that will help reduce stress, balance hormones and ease anxiety after pregnancy.

But if this feels daunting, you can try natural treatments like bright light therapy, aromatherapy, acupuncture, or homeopathic remedies like sepia or ignatia. Ways to Fight Postpartum Depression 1.

You can read about my breaking point and how I reached out. Sunlight is so important to the state of my well-being. Our senses are some of our most powerful tools in terms of natural healing. When it comes to postpartum depression , both bright light therapy and aromatherapy have proven benefits. In this case, you will have more time for medical consultations and test.

Besides, if your family helps you with a baby, you will have more time for rest that is necessary for you in case of depression. As a counselor, I closely examined things in my life look for ways of treating postpartum depression naturally. I reached out to friends, received support from a therapist and attended many different support groups both for ppd and postpartum anxiety and other topics.

My confessions helped a friend acknowledge her own current battle with PP and my.