What do i do if i am depressed

Please select the closest answer if you feel the precise answer to a question is not available. In order for the depression test to yield the best , please answer honestly. If you have any privacy concerns, you can find our privacy policy link at the bottom of this page. Whether we’re going through a difficult time with work, have fallen out with friends or are just physically run-down, most of us feel sad or a little depressed once in a while.

So how do we know if our feelings are a normal emotional reaction to stressful times, or whether we’re suffering from the symptoms of depression?

The following simple nine-question quiz may help you to learn about your Major Depressive Disorder (MDD) symptoms and how they affect your life. You can use your responses to help you decide which Blue is most like you. Have you recently been feeling depressed but nothing is wrong? Do you feel like you have everything that you want in your life but still you feel like you are. Develop a hobby and nurture it and sometimes let the others know what you have got!

Finally, introspect and look within. I know that place way too well, and I work my butt off to stay out of the D-zone.

Here are little things that will give you a lift. You may not think you have the energy. Judging on the information that you provided tha answer is a clear yes, it might not be a severe depression, but you are definitely depressed. Like others here I suggest to you that you seek medical advice and seek a profesional. Do you want to figure out what is going on and try to FIX IT?

I am depressed about my future. First of all never think about suicide. Suicide is not the solution. Face the bad circumstances boldly, as they will not last longer. Try to find the solutions of your problems.

If you feel down on yourself, irritable, and discourage try this strategy. Let me tell you: if you are feeling depressed , collapsing is absolutely the worst thing that you can do. Instea it is important to do things that make you feel good. Take a long, hard walk (the endorphins are great for my depression). Watch The Walking Dead.

This depression quiz can help identify the presence of depression symptoms.

Depression is a common mental illness that millions of Americans face every day. When you’re depressed , it can feel like there’s no light at the end of the tunnel. What you can do to feel better.

But there are many things you can do to lift and stabilize your mood. Use this brief 18-question online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression, or for tracking your. It might not even occur to us until weeks or months into an episode to ask, “ Am I depressed ? If you are depressed , you might experience some or all of the following symptoms: Changes in sleep. Lack of interest in activities.

Small Things People With Depression Do Every Day To Feel Good. Test yourself for Depression.