What is hidden depression

What is concealed depression? How do people hide depression? Others turn to food or alcohol to try and quash their feelings. And it’s a set-up for hidden depression.

You may have an accompanying mental health issues, such as an eating disorder, an anxiety disorder, obsessive-compulsive disorder, or addiction.

People with perfectly hidden depression live their lives in a very controlled fashion. If someone has hidden or undiagnosed depression, they might seem like they get random mood swings, depending on if their depression is consistent or not. To you (and to them, if they are undiagnosed), the changes in mood seem without cause, but it’s simply how some people’s depression manifests. This is known as smiling depression or hidden depression.

It’s also sometimes called walking depression, because those that have it can keep on walking, talking, and smiling in spite of their depression. If you have hidden depression, there’s a good chance that other people have no idea you are struggling with depressive symptoms. Here are eight characteristics of Perfectly Hidden Depression (PHD) to determine if you’re someone who suffers from it… 1. With Perfectly Hidden Depression , the goal is to help someone engage with their inner self — to acknowledge and work through their denial of pain — to aid in a reconnection with how their early experiences affected them, and to reassign their worth, not to what they accomplish, but to their own value.

And to share those secrets and gain new understanding and self-compassion. Margaret’s book, Perfectly Hidden Depression: How to Break Free From the Perfectionism That Masks Your Depression ,. The good news is that Dr. Loss of interest or pleasure in normal activities, such as exercise, games or even sex : We all have times when we feel a bit more introverted than usual, but when people have clinical depression, they can lose the sense of pleasure they used to get from their favourite activities or from engaging with others.

Feeling guilty is actually a symptom of depression and it’s the reason why when I experience depression, I feel like I’m taking on the ills of the world. This is because people who hide their symptoms may put on a happy face when in the company of others. Depression can affect people of any age at any time, and sadly, many people try to conceal it. Here are early warning signs someone has hidden depression.

Have you ever thought that a friend or a relative of yours may be hiding depression? Depression is a monster, plain and simple, and there is no other way to look at this debilitating disease. Most people think that depression is easily recognizable too, but that’s not always the case.

I call it Perfectly Hidden Depression (PHD). If they enter therapy, they won’t meet criteria for chronic depression, or what is called dysthymia, because they will look far too confident, too well-connecte too into what they are doing. They’ll tell you that their lives are going great, and that they have so much to be grateful for. It is a medical condition that changes the way you think, feel, and act.

It is not necessarily a diagnosis, rather it is expertly hidden depression and goes unnotice even to those closest to that person. Eating too much or too little can suggest the presence of depression.

Some people turn to food for comfort, while others lose their appetite or eat less due to low mood. These changes in food intake can cause a person to start gaining or losing weight. Included today is a questionnaire to see where you might “score” on the spectrum of Perfectly Hidden Depression (PHD). This isn’t meant, nor should it be use to diagnose depression or any other mental illness.

Jed Diamond from YourTango reveals some of the hidden causes of this mental health disorder that you may not have already known. People with hidden depression do not appear to be depressed , but that is because people with hidden depression tend to wear a mask to protect themselves. Wearing a mask does not mean there is any less suffering, it is just hidden away. Hidden depression may well be the trigger here. They may be non-committal about their happiness.

Very often, people with hidden depression display a lack of enthusiasm for things they used to love doing. If the person claims that they are certainly not depressed but they just don’t care anymore, this may well be a sign that something is amiss. She has devised a questionnaire that helps identify PHD and describes the condition here: There is a kind of depression that we in psychology are missing. If you struggle with depression , you may experience psychological symptoms like a persistent empty or sad moo feelings of guilt, anxiety, fear, and hopelessness.

You can also experience physical symptoms, such as. Most symptoms of concealed depression or signs of hidden depression can be found on popular lay websites. Lack of energy most of the time.

One of the biggest indicators of concealed depression is a lack of energy, which stems from either the inability to have a sound sleep at night, or the constant feelings of hopelessness and despair that plague the mind. Someone who suffers from concealed depression specifically is programmed to deal with their symptoms in a way that makes them easy to miss by outsiders.