Birthday depression

Is birthday making you depressed? Why are birthdays so depressing? What is a birth depression? But they’re unavoidable, coming once a year whether we like it or not. Generally, I’m not that.

Seven Ways to Deal with Birthday Depression Plan Ahead. If your birthday is usually a time of anxiety and depression ,. Take Charge and Be Responsible for Your Happiness. Keep Your Birthday to Yourself. A person with birthday depression might experience: being tired and unenthusiastic in the days approaching their birthday. While there may be many reasons someone feels down on their birthday , some of the most common include: Being upset over aging another year.

Being disappointed by not having expectations met by a birthday party, celebration or gifts.

Feeling unsatisfied with accomplishments since the previous year. What’s ironic is that those foods contain ingredients that can trigger depression , including gluten, wheat, and dairy. Depression is also linked with hormone imbalances, whereas nutrient-rich meals can help balance your adrenal and thyroid glands. That’s because the following day, April , is his birthday. I feel depresse then embarrassed for feeling depressed about something so silly.

Celebrating with Depression. Every holiday, birthday , and anniversary have one thing in common: warning. Birthday depression is a very real issue with which many struggle.

This is more common among individuals already struggling with mental health issues, though anyone is susceptible to the birthday blues. A women who writes under the pseudonym Adrienne McGill and regularly blogs about her social anxiety, obsessive-compulsive disorder (OCD) and more, explains her birthday depression in detail. The 25th birthday is usually a very emotional checkpoint for the many because it marks the end of the first quarter of a century.

Of course not all people look at time the same way but the take away is that the way a person perceives time is the major factor that determines how he will feel on. Talk to someone now: text us for confidential support. Commonly referred to as the “birthday blues”, this experience can be something that creates feelings of sadness, panic, and hostility towards loved ones.

Talk with your pastor, rabbi, or other leaders at your place of worship. I know the feeling as well, I used to be the person that would love to celebrate, go out with friends, since I started having worse and worse depression episodes it seems to always fall around the day of my birthday few weeks before few weeks after.

It makes you think you are alone. I tell myself this year will be different, but I know I will get scared and revert to my past ways. My depression most likely will win. Every year since I can remember I become extremely depressed around my birthday.

I cry easily and feel very lonely. One year my husband got us a night at a resort and I was irritable and cried the whole time. Plan some treats for yourself - buy yourself little presents and give yourself favourite.

If you’re planning celebrations and you’re feeling very down, try to make them on a scale. Some of these are things you can buy or make, others require nothing but time.