These strategies can help you boost your energy and conquer depression fatigue. I lack energy during the day, and I find it hard to even get the energy to exercise. I have read that depression may cause tiredness.
And my psychologist says the same. But I think it is the depression myself.
Depression and chronic fatigue syndrome are two conditions that can make someone feel extremely tire even after a good night’s rest. It’s possible to have both conditions at the same time. However you choose to tackle your lack of energy associated with depression, remember that you are not alone. Stay connected — consider joining a support group to exchange information with others.
But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. Fatigue is a lingering tiredness that. I find it difficult to get out of bed and once out of be just walking can be exhausting.
As well as making you feel very sa depression can also make you feel drained of energy.
It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day.