What do you do when you have depression

A multidimensional approach to treating depression without medication follows. Email her, write her a cute letter of friendship, send her a dozen memes both funny and sweet. I passed it off as being overtired and then overworked. And to have 25lbs left after months is not bad!

What exactly causes depression ? When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human.

But if you’re feeling sad or miserable most of the time over a long period of time, you might have depression. You have very significant symptoms of depression. Right now, the symptoms may be causing you big problems in your daily life. It is probably very hard for you to take care of everyday activities and enjoy the things you usually do.

You may even feel like you’re carrying a heavy weight that makes it almost impossible to get through your day. This scale is not designed to make a diagnosis of depression or take the place of a professional diagnosis. Answer each of the items below about how you have felt and behaved during the past. It is normal to feel sa lonely, or hopeless sometimes, such as after you experience a loss or during a.

Whether you’re able to isolate the causes of your depression or not, the most important thing is to recognize that you have a problem, reach out for support, and pursue the coping strategies that can help you to feel better. When you’re depresse it can feel like there’s no light at the end of the tunnel. The first step in treating depression is recognizing that you are depressed. The second step is seeking help.

WebMD tells you where and who can go to for help. These feelings may interfere with your daily life. Depression may cause you to lose interest in things you used to enjoy. Or are you just sad or confused? Well Confusion no longer!

This Quiz asks you a couple questions and helps you find out if you have. Are you constantly tired? Do you experience hallucinations? If so, then you might have depression ! If you 're not getting treatment for depression. Take this quiz to find out!

I doubt that a page with this title would appeal to you , otherwise. For you are: Yes you have severe depression.

I would talk to a medical personnel and have them help you and talk with you. If you have suicidal thoughts call the suicide prevention line or call teen line. The following simple nine-question quiz may help you to learn about your Major Depressive Disorder (MDD) symptoms and how they affect your life. You can use your responses to help you decide which Blue is most like you. Use this form if you ’ve got suggestions or questions about this website.

This support is only available for people in Aotearoa New Zealand.