How to talk to someone with depression

What to Never Say to someone with depression? How do I talk to a depressed person? Below is a list of helpful things to tell someone battling depression , followed by what not to say—courtesy of the Depression Alliance, a national organization that campaigns to end the stigma.

Taking care of yourself Speak up for yourself. You may be hesitant to speak out when the depressed person in your life upsets you.

Of course you want to help, but you can only do so much. You are NOT betraying your depressed relative or friend by turning to others. Remind them that asking for help is a sign of strength, not weakness.

Explain that depression is a medical condition, not a personal flaw or weakness — and. Suggest seeking help from a professional — a medical doctor or a mental health provider,. It’s important to tell the person that you are there to help them. How to talk to someone who has depression ?

Remind the person that they are special and important to you, instead of saying “this happens to everyone”. If you think someone is depressed , talk to them about it. It might be uncomfortable, but it can make a real difference — especially if they’ve been too afraid or embarrassed to reach out for help. Approaching them and offering your support sends a powerful message that they’re not alone.

It sounds like you are concern for your friend’s feelings and your own feelings too. It is important to be open and honest with your feelings. Consider your current feelings and your friends feelings too. Think about both you and your. People with depression often do become closed off, or choose to isolate themselves.

I commend you on your choice to reach out for support. Acknowledge their depression is real. Listen more than you talk. Ask the right questions. Offer your support and direct assistance in getting something done for them.

It might be picking up a prescription, a few groceries from the store, or simply getting the mail. Things To Say To Someone Struggling With Depression.

But it’s also physical for many patients. Depression can cause gastrointestinal problems , disordered eating and other things that manifest in the physical worl too. Visit The Official HCP Site To Learn About This Option for Treatment-Resistant Depression. Review these support resources to help educate your patients.

Work at blueFire PulsaR. Talk to someone now: Text us for confidential support. When a friend or loved one is dealing depression , approaching the topic with him or her can be a very sensitive issue. While support and encouragement are key and will eventually be welcomed by the sufferer, at the peak of the depression , kind words and attempts to help may be met with a hostile or thankless reaction. According to Serani, the best thing you can do for someone with depression is.

If you’re uncomfortable with emotional expression,. What you say can have a powerful impact on your. Don’t judge or criticize. It helps to consider some talking points: Share what you’ve noticed and talk about why you’re concerned. Suggest a physical with a general practitioner as a first step to rule out any other medical issues.

Explain what you’ve learned about the symptoms of depression and how depression can. Tell me how you are feeling. Asking someone with depression how they are feeling, genuinely, can genuinely make them feel like they have an outlet.

When you ask them how they are feeling, you are extending an invitation to confide. It is perfectly appropriate for you to attend some therapy sessions as a support person, when invited by the anxiety sufferer. Very intense reassurance-seeking is part of the process of how anxiety snowballs.

Like any other illness, depression is an outside force—an unwelcome visitor wreaking havoc with your spouse’s health, your marriage, and your home life. Seeing it this way can allow both of you to talk about its effects without blame or shame. With depression there is also feelings of guilt and fear of letting people down. It can be hard to love and care for someone with depression but standing by someone and showing them unconditional love and care is one of the best things you can ever do for us.

If you have a friend or family member struggling with depression , you might not know what to say or how to lend support. The single best thing you can do for a friend with depression is listen without judgment. There are a number of phrases that are sometimes used with good intentions but can actually make a person with depression feel worse.