How to talk to a depressed person

What is the best thing to say to a depressed person? Can you talk when your depressed? How do you get a depressed person to want to help themselves? Below is a list of helpful things to tell someone battling depression , followed by what not to say—courtesy of the Depression Alliance, a national organization that campaigns to end the stigma.

Taking care of yourself Speak up for yourself.

You may be hesitant to speak out when the depressed person in your life upsets you. Of course you want to help, but you can only do so much. You are NOT betraying your depressed relative or friend by turning to others.

While reaching out to someone with depression can’t cure them, social support can remind them they’re not alone. This can be hard to believe when depressed , but can also be incredibly helpful in a crisis. As with anything else, the key first step in aiding someone suffering from depression is learning all you can about the disorder.

The only way to truly help someone suffering from the condition is by understanding the ins and outs of the problems it presents, and at least attempting to understand the emotional toll it takes.

I reckon if the depression got so far that she talking about suicide u have to tell her parents. All u can do is just listen to her problems, you could also always say, things like think about your parents before you make mistakes this. It sounds really cliche but having someone to support him is key. I would also maybe (If you are up for it) talk to him about his problems, maybe be able to see other options. Well, first of all, Confront is not the best way.

Perhaps in the rarest of rare cases. Secon how she deals with her grief is her business. Her grief is natural following the death of a loved one.

It can be hard to address depression , as the subject can be sensitive. If someone is depressed , they may embarrassed about the fact. Try to introduce the subject gently so the person feels safe talking to you.

When a person’s depressed , sometimes they lose all perspective. Depression can feel like an endless black hole in which there’s no way to climb out of. Saying something along these lines reminds them that all of our emotions and moods are not permanent , even if they feel like they are.

Even if they say nothing needs to be done, they have heard you.

Research has shown that people tend to withdraw when they are depressed ,   so reaching out to a friend in need is an important first step. Things To Say To Someone Struggling With Depression. Explain that depression is a medical condition, not a personal flaw or weakness — and. Suggest seeking help from a professional — a medical doctor or a mental health provider,. Ways to Help a Friend or Family Member With Depression 1. Educate Yourself About Depression and Other Mood Disorders.

Ask Questions and Dig for the Root Cause. Help Them Identify and Cope With Sources of Stress. Encourage Them to Seek Out a Support Group.

When I was struggling with my own depression , the most healing moments came when someone I loved. Yes, depression is related to imbalances of brain chemistry, and in that sense it is literally in your mind. But depression is actually more complicated than that. Keep in mind that the person with depression isn’t communicating well right now,. Take care of little tasks like feeding the cat or doing the laundry.

Remember that the depressed person is not being lazy. Make sure that they get out of the house on a. So if you can’t handle it, it’s OK to leave the friendship or even just take a short break from it. Depressed people in no way want to inflict any sort of emotional distress on others. They get it if you choose to go. But the reasoning behind it is flawed and dangerous.

Long-term depression is harder on your marriage, tougher to treat, and more likely to recur—plus, it leaves its victim in despair, Walfish says. Because depression is an invisible disease (people don’t necessary appear “depressed”), there is a stigma surrounding the disease. You’ve got nothing to be depressed about”. Clinical depression doesn’t pick and choose it’s victims according to what they have in their wallets or what their relationships are like. You could have the best life in the world but still suffer with depression.

Talking all by itself doesn’t help. The issues causing the depression have to be addressed and oftentimes the depressed person doesn’t know what those are because they are too swamped by other issues and feelings that hide the real issues.