Jet lag symptoms

What is the best remedy for jet lag? How to eliminate symptoms of jet lag? How long does it take to get over jet lag? Difficulty concentrating or functioning at your usual level.

Stomach problems , constipation or diarrhea.

A general feeling of not being well. Besides travel fatigue and insomnia , a jet lag sufferer may experience a number of physical and emotional symptoms, including anxiety , constipation , diarrhea , confusion , dehydration , headache , irritability , nausea , indigestion , difficulty concentrating , sweating , coordination problems , dizziness , daytime sleepiness , malaise (a general feeling of being unwell), and even memory loss. Some individuals report additional symptoms, such as heartbeat irregularities and increased susceptibility to. Symptoms of jet lag can be mild or severe, depending on the number of time zones you cross and your sensitivity to such changes.

The more time zones you cross, the more likely it is that your body rhythms will be disrupte which can lead to more severe symptoms. Jet lag occurs when your circadian rhythm, the 24-hour rhythm by which you function, is disrupted when you move to a new time zone. Jet lag often lasts about a week or more depending on the number of time zones that you cross.

While symptoms of jet lag vary, many people deal with the following. Jet lag is related to a disruption in activity and a lack of synchronization in the brain cells of two parts of the brain. The older a person is, the more severe their symptoms will normally be,. For frequent fliers and international travelers, the symptoms of jet lag are all too familiar.

Disturbed sleep , daytime fatigue , difficulty concentrating and functioning, and even stomach. The symptoms of jet lag can be quite varie depending on the amount of time zone alteration, time of day, and individual differences. Tiredness during the day.

General feeling of not being well. Each time zone you cross often requires one full day of recovery. Other symptoms may include loss of appetite, insomnia, mild depression, headaches and nausea.

Disorientation is also contributed to by the travel to exotic locations, with various customs, foods, air quality, smells and so forth, and is otherwise known as culture shock. The more time zones crossed the more severe your symptoms will become due to the vast time differences between your new destination and the location of your home. Dehydration can make the symptoms of jet lag worse. Limit your caffeine and alcohol consumption.

Consider asking your doctor for a prescription sleeping pill such as zolpidem.

Jet Lag Symptoms : What Causes a Jet Lag Headache? Many people who travel across time zones feel fatigue. Once the feelings of jet lag set in, it can be difficult. Lack of sleep before and during travelling can also contribute to jet lag. There is no cure for jet lag , but its effects can be reduced with careful planning.

Factors exacerbating jet lag symptoms include sleep deprivation, prolonged uncomfortable sitting positions, air quality and pressure, stress, and excessive caffeine and alcohol intake. Jet -lagged travelers may experience disturbed sleep, daytime fatigue, poor performance in mental and physical tasks, decreased alertness, and headache.