Sleep phobia

What is a phobia or dislike of sleep called? Do people with sleep apnea always snore at night? Why am I afraid to sleep? Some people, especially those with insomnia, chronic nightmares, or sleep apnea, dread falling asleep.

WebMD talks to experts about how to handle the fear of sleep. Treatment for overcoming the fear of sleep phobia.

Many mental health forums are known to help individuals overcome their fear of sleep phobia. Click here for your FREE anxiety-busting tool kit. Check out my hypnotherapy for sleep programme here.

Cosying up in bed is supposed to be the most relaxing part of your day, feeling the weight slowly lift off your shoulders and drifting off into a peaceful deep sleep… perfect. In other words, a phobia is fear that does not conform to the facts of reality. Chronic insomnia does not conform to reality because there is nothing inherent about attaining sleep that should cause fear.

The good news is that it can. But if you have somniphobia, it can be distressing to even think about sleeping.

In many cases, this phobia may stem less from a fear of sleep. In some cases, it appears the brain has produced the fear with no instigation. Sleep Phobia Risk Factors and Triggers. Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.

More than million Americans suffer from chronic, long-term sleep disorders , and an additional million report sleeping problems occasionally, according to the National Institutes of Health. A fear becomes a phobia when it’s excessive, irrational, or impacts your day-to-day. Memory loss is another common symptom of sleep phobia.

Since the individual hasn’t gotten enough rest it affects their cognitive abilities in a negative way and causes problems like memory loss. The brain uses the downtime during sleep to process information and memories. Putting the Fear of Sleeplessness to Rest. Lois Maharg is a health journalist who writes about sleep , exercise, and food. Although it may not have a fancy name, the extreme or irrational fear of sleeping alone qualifies as a phobia.

It is a form of sleep apnea caused by a narrow airway and small mouth due to jaw abnormalities, in my case retrognathia of both upper and lower jaws. I have something called UARS. There are several ways to treat phobia anxiety , and those include medications, and therapy and alternative medicines.

The origin of the word somini is Latin (meaning sleep ) and phobia is Greek (meaning fear).

Your ‘scared of the dark’ phobia may cause you to have an irrational fear of the night, which may lead you to purposefully avoid outings with friends or loved ones after the sun drops, or to even sleep with all your lights on at night. Somniphobia is the fear of sleep. This website is dedicated to fears and phobias. It contains a large list of phobias and teaches how to cope with and ultimately cure your fear. You can also learn more about phobia symptoms and what fear is.

Support my work by sharing this phobia list. Not sure if you have an anxiety disorder? Almost like months backs I had a trouble sleeping whole night. I dont know why but most probably ( i think so) it was due to heavy weight lifiting in evening and a black coffee.

You appear awake and deep in fear, perhaps screaming or lashing out but when awoken have little to no memory of the experience. Like other anxiety disorders, phobias are so activating to the nervous system that they make it difficult to let go of fears and fall asleep. This is especially the case for people with a phobia of sleep itself, known as hypnophobia or somniphobia (see sleep dread above).

WebMD explores common sleep disorders in children. These occurrences are less common than.