What to do if i think im depressed

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What are the signs of a depressed person? When feeling depressed what do you do?

Depression is classified in a number of ways. The types of depression that this test looks for are: major depression, bipolar disorder, cyclothymia (a milder form of bipolar), dysthymia (or chronic depression), postpartum depression, and seasonal affective disorder or SAD. The first step in treating clinical depression is recognizing that you are depressed.

The second step is seeking help. These two steps may in fact be the hardest part of the entire treatment process. Once you seek help from a qualified health care provider, you will find that there are numerous treatment options. Avoid spending long periods of time alone.

Maintain a healthy, balanced diet. Break tasks up into small chunks spread.

If you or someone you know is having these feelings, get help now. The Substance Abuse and Mental Health Services Administration (SAMHSA) —a part of the U. Department of Health and Human Services—runs both crisis centers. When you’re struggling with depression, most of the time, you know.

The problem is, those around you may not. That’s because many of the symptoms of depression are “invisible. So when depression appears to you, others may still think you’re “fine.

You will know if you are sad or depressed because your mood will be very down. You will most likely want to be alone and not have an interest in doing the things that you wanted to before. You may experience feelings of numbness or the urge to cry, you may also feel very confused and lonely, since these feelings sometimes cause isolation. The Centers For Disease Control estimates that million Americans suffer from it. At some point in their lives, to of women and to of men will become clinically depressed.

Ive taken the test on beyond blue and I scored high for depression. I just want this feeling to go away and I want to live my life. I know i need to talk to a doctor but I dont know how. Will they say no im not?

The practice is so simple, and the rewards are great. Don’t buy into depression-think.

I think I’m maybe depressed. I like my life a lot: I have a great job, a great relationship, a great family, but I feel empty about it all recently. I just feel sort of numb to it all. Sometimes I just don’t feel as lucky as I really am.

This gives you your own opinion about your depression, without someone finding out.