I have depression what do i do

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Learn How To Help Friends Through Tough Times. Talk to someone now: text us for confidential support. Use this brief 18-question online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression , or for tracking your. You have some symptoms of depression.

Right now, these symptoms are likely causing problems in your daily life. These problems may be big, like making it hard for you to take care of everyday activities and enjoy the things you usually do. When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human.

But if you’re feeling sad or miserable most of the time over a long period of time, you might have depression. If you feel as if you might have depression it is very important to get a professional evaluation. The best person to do this is a psychiatrist, but you can start with your general doctor if you feel more comfortable talking to him or her. First, breathe in through your nose. As deeply as you can, fill your body with the cleanest air you can find.

Hold it for a short time. Then let it out, slowly, through your mouth. The first step in treating depression is recognizing that you are depressed. The second step is seeking help.

WebMD tells you where and who can go to for help. Symptoms can range from relatively minor(but still disabling) to very severe, so it is helpful to be aware of the range of disorders and their specific symptoms. Whatever the case might be, take this quiz to analyze yourself.

But first, if you are having thoughts of death or suicide seek help immediately: Suicide crisis lines. Although you might wonder how to deal with depression alone, the truth is that you should never have to face depression alone. Depression may cause you to lose interest in things you used to enjoy.

These feelings may interfere with your daily life. What causes or increases my risk for depression ? Are you constantly tired? Do you experience hallucinations? If so, then you might have depression ! Similar success rates have been reported for psychotherapy treatments of depression (1).

Take this quiz to find out! Why do not treatments alleviate the suffering of more people? Is there any way we can increase the success.

The following simple nine-question quiz may help you to learn about your Major Depressive Disorder (MDD) symptoms and how they affect your life. You can use your responses to help you decide which Blue is most like you. Let us get rid of some myths about depression right away.

It is not a lack of character or courage. Abraham Lincoln and Winston Churchill are two of the many historic figures known to have suffered from serious depression. How often have you been bothered by moving or speaking so slowly that other people could have noticed?

Or the opposite – being so fidgety or restless that you were moving around a lot more than usual over the last two weeks? If you think you may be depresse see your doctor for diagnosis and treatment right away. Untreated depression may get worse. You may have major depression if you have at least five of the symptoms listed below for weeks or longer and one of the symptoms is either sadness or loss of interest.

All people are, of course, different from each other, and the symptoms and coping abilities of people with depression also differ. Many are able to keep up a facade of good mental health to protect themselves, but they aren’t suffering any less simply because they can do this.