How to treat mild depression

Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It. The Time is Now to Put Yourself First. I found fish oil and a good multivitamin certainly helps.

Diet and exercise are important too. I really found talking to someone I trust helps too.

What are three strategies for coping with mild depression? What is the best medicine for depression? How do I heal depression naturally? Method Getting Professional Help.

This mood disorder , which is estimated to affect of Americans at some point in their lives, is typified by feelings of sadness, anger, or frustration. Unlike the occasional unhappy spell, the emotions persist for weeks or months and interfere with daily life. From the WebMD Archives.

Being depressed can make you feel helpless.

Along with diet and exercise, regular sleep patterns help a great deal. Too little or too much sleep is one symptom of depression. You can help break the cycle by sticking to a regular schedule. For most of us, sharing our experiences helps a great deal, especially with mild depression.

Holistic measures , such as light therapy , aromatherapy and exercise, can be very effective. Avoid alcohol and illegal drugs. Find things to do that you enjoy.

Get enough sleep and ensure you have a restful sleeping environment. Aim for minutes of moderately-intense exercise most days of the week,. Certain lifestyle changes can go a long way in boosting serotonin levels in the brain, which can help fight depressive. If this is the case, and if mild depression is becoming moderate , a doctor may suggest a talking therapy.

Some types of talking therapy include. Many anti-depressants like Prozac act by inhibiting the reuptake of serotonin by receptors in the brain, thereby increasing serotonin levels. Eat a serotonin-enhancing diet. As with any chronic illness , early diagnosis and medical treatment may reduce the intensity and duration of symptoms and also reduce the likelih ood of developing an episode of major depression.

Learn about a treat ment option for depression. Mild depression is more common in women than in men. It’s important to take your mental health seriously and accept that where you are right now isn’t where you’ll always be.

Exercise is an excellent way to cope with depression because it stimulates the production of endorphins which are responsible for the feelings of well-being and pleasure. An left untreate depression can get worse. Light therapy for those who get depressed every autumn and winter. At least minutes spent outdoors daily.

Relaxation techniques like progressive. They should offer you advice on going to bed and getting up at regular times, not eating large meals or smoking or drinking alcohol just before going to be and taking regular exercise (as this can also improve sleep). Sleep and mood go hand in hand. Coffee, tea, and even chocolate are steeped in this stimulant.

AHP can affect the central nervous system, causing anxiety and confusion in your patient.