Baby blues and postpartum depression

Can sleep-breathing problems cause postpartum depression? When is maternal Blues turn to postpartum depression? How bad does it get with postpartum depression? If you have symptoms of postpartum depression or if the baby blues don’t ease up after weeks, get in touch with your doctor right away.

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The best treatment for postpartum blues is plenty of rest combined with regular exercise, meals and water. While postpartum blues is the mildest and most common form of postpartum depression, it’s still important for you to talk about your emotions post. But, what if the normal blues don’t disappear after two weeks following delivery, or what if the feelings become more intense?

Learn more about how to prevent the baby blues here. But if you experience any symptoms of postpartum baby blues or postpartum depression , call your doctor and schedule an appointment. With postpartum depression, feelings of sadness and anxiety can be extreme and might interfere with a woman’s ability to care for herself or her family. Mothers with postpartum depression experience feelings of.

Mood swings after the birth of a baby are not uncommon.

While the “baby blues” are the least severe form of postpartum depression, it is important not to ignore the changes that are happening in your body. It’s hard to know what’s “normal” when it comes to all the big emotions, anxious thoughts and sleep deprivation postpartum. This under-recognized and under-treated. I’m not talking the ‘ baby blues ,’ the two-week period after birth when many exhausted moms feel sad and teary. No, for some new mothers it’s something deeper and lingering — postpartum depression and anxiety.

How long do the baby blues usually last? The baby blues usually get better within a few days or 1–weeks without any treatment. Women with postpartum depression have intense feelings of sadness, anxiety, or despair that prevent them from being able to do their daily tasks.

What is postpartum depression ? When does postpartum depression occur? If it begins within the first three to six months after childbirth, it is considered postpartum depression. Some experts agree that this can be extended to one year postpartum. This transient mood disturbance is commonly referred to as “ postpartum blues ” or “ baby blues. Recent studies show that approximately to of all mothers experience postpartum blues.

First-time mothers can experience more severe postpartum blues because they may have unrealistic expectations of themselves as mothers. Accept help from family and friends. In the meantime: Get as much rest as you can.

Connect with other new moms.

Create time to take care of yourself. Avoid alcohol and recreational drugs, which can make mood swings worse. The symptoms of postpartum depression last longer and are more severe. In either case, a new mom deserves to get practical help from family and friends.

Unlike the baby blues , PPD doesn’t go away on its own.