What to do if a friend is depressed

How do you help a friend that has depression? How to comfort a depressed friend? Until then, though, it may be best to stick to empathic listening. Depression doesn’t happen in a vacuum. It causes a ripple effect that touches everyone surrounding the person.

It would be nice if the depressed person could vocalize their needs,.

You can say something like, “I’m worried about you, and I think you should try talking to a doctor about how you feel. You can be there to support your friend only if you look after yourself first. Remember to do the following to make sure your own wellbeing is looked after. Sometimes it can also be helpful and comforting for you to offer to accompany the person to the consultation.

One of the best things you can do for someone who is depressed is acknowledge their feelings and what they’re going through. Tell them that you’re sorry they’re going through such a rough time and that you’re there for them. Offering compassion and empathy to someone who is depressed is sometimes the perfect medicine.

Reassure them that you understand that they’re going through a very tough time and it’s okay to find things a little more difficult than usual. If your relative or friend is in treatment for depression , help him or her remember to take prescribed medications and to keep appointments.

Let your loved one know that you want to understand how he or she feels. These feelings are all normal. It’s not easy dealing with a friend or family member’s depression.

And if you neglect your own health, it can become overwhelming. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. If your friend reneges on plans you had for a trip to the museum or to see a movie because he’s depresse find someone else who will go with you. Encourage your friend to stick with mental.

Ask other relatives or friends to help, and take steps to prevent becoming frustrated or burned out. Find your own time for hobbies, physical activity, friends and spiritual renewal. Recent studies have uncovered a correlation between excessive time online and depression. Especially for those whose partners, close friends, or family members are experiencing depression, I encourage you to seek your own therapy.

When your own needs are taken care of, you’ll have the energy you need to lend a. Sometimes the most important thing you can do for a depressed friend is to just listen sympathetically while they talk about what is bothering them, allowing them to relieve the pressure of pent-up feelings. Your friend might be depressed , remember I am not a doctor and not all people are the same. Reach out to them, let them know you are there for them and just support them. Be there for your friend or classmate.

It is important to hold friends to the standard of reciprocity, or the relationship is no longer a friendship between peers, but something more like a therapeutic relationship or a caregiving relationship. If your friend is at risk of attempting suicide right now, call your local police department or 9right away.

Imminent danger includes a person in possession of a weapon, pills, or other means to follow through with suicide. Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It.

The Time is Now to Put Yourself First.