Insomnia symptoms

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What causes sleepless night? Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia , but sometimes it can last for years.

Common causes of chronic insomnia include: Stress. WebMD explains the symptoms and possible causes of insomnia. Get information on risk factors and symptoms here. Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Discover tests and treatments, from medication like Ambien to home.

Insomnia is caused by stress, sleep disorders, medications or medical problems. Sleep disorder symptoms include inability to sleep, sleepiness, worry and attention problems. Insomnia can be related to a medical or psychiatric illness, can be caused by mental stress or excitement, or can be caused by your daytime and bedtime habits. Your habits and surroundings are the usual causes of short-term insomnia problems. There are many medical conditions (some mild and others more serious) that can lead to insomnia.

In some cases, a medical condition itself causes insomnia , while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person to sleep. It can be due to problems falling asleep, early wakening, waking frequently during the night, unrefreshing sleep, or a combination of these. Depending on your situation, the diagnosis of insomnia and the search for its cause may include: Physical exam.

If the cause of insomnia is unknown, your doctor may do a physical exam to look for signs of medical problems that may be related to insomnia. Generally speaking, there are two major categories of insomnia – difficulty falling asleep initially and. To understand what is insomnia , it’s key to find out the most common insomnia symptoms.

Most of us have experienced brief periods of insomnia (also called acute insomnia ). Difficulty falling asleep is a sleep “onset” problem, while trouble staying asleep is a “maintenance” problem. The symptoms must be present at least times a week for months to be declared insomnia. The symptoms should also persist despite adequate opportunities to sleep and without any effects of drugs, narcotics or alcohol. CBT is the well-accepted form of therapy for insomnia since it has no known adverse effects, whereas taking medications to alleviate insomnia symptoms have been shown to have adverse side effects.

Nevertheless, the downside of CBT is that it may take a lot of time and motivation. While insomnia is not typically described as a disease itself, it can have signification impacts on virtually every part of your life, creating life quality issues that lead to further problems. We put this site together to help you learn about insomnia , understand common sleeping disorders, and find cures for any sleeping issues you may have.

Signs and symptoms of insomnia. One may have an inability to fall asleep or to remain sleeping long enough to feel rested. This is a problem, especially if the sleeplessness continues for a long time.

The quality of your sleep is as important as how much sleep you get.