Oversleeping depression

Why does sleep deprivation help depression? Does oversleeping contribute to depression? What could be causing you to oversleep? Although insomnia is more commonly linked to depression than oversleeping is, roughly of people with depression sleep too much.

This may in turn make their depression worse.

For me, I could never get enough sleep. That is often still the case, a keen reminder that I must always be aware of the symptoms of depression that affect me. I wrote most recently about oversleeping , or hypersomnia, when talking about the relationship between sleep and suicide risk. Particularly among younger adults and teenagers, oversleeping can be a signal of depression.

Oversleeping can also be a sign of other illnesses like depression. While depression can cause insomnia, it can also cause you to sleep too much. Approximately percent of people with depression report oversleeping.

By oversleeping I mean needing more than hours sleep a day.

So unsurprisingly, depression is commonly linked with oversleeping. A study has shown of people with depression sleep too much. Although it’s hard to say if this is a result of oversleeping or if oversleeping is just one of the symptoms.

Either way, it sure doesn’t help. Interestingly, sleep deprivation is actually used to treat depression. Fortunately, it is possible to treat depression and get better sleep.

While many people with depression report insomnia, about tend to oversleep. People with long sleep durations are also more likely to have persistent depression or anxiety symptoms compared to normal sleepers. A recent twin study also found that. You may feel fatigued and have a hard time waking up. The Mayo Clinic attributes the oversleeping to atypical depression , a disorder that causes you to gain weight, sleep more and feel strange in your own body.

Another sign of clinical depression is sleeping too much or oversleeping. Having a sleep disorder does not in itself cause depression , but lack of sleep does play a role. Lack of sleep caused by. Read more about hypersomnia, and get tips for better sleep.

Similar to not getting enough sleep, oversleeping is an indication that your sleep is disordered.

Does anyone have any advice or tips for me? My depression is causing me to slowly fail college because I physically cannot wake up in the. Depression and oversleeping. You will be feeling some relief, sometime (and I am personally rooting for soonish).

It also causes back pain and sometimes body pain. This can in turn aggravate depression. Many people experience depression as influencing their energy levels, wakefulness, or sleep traits like duration and quality. Scary Signs That You Are Getting Way Too Much Sleep.

You probably know that sleeping all day is a symptom of depression , but you may not realize that, sometimes, oversleeping actually causes. Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It.

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