Prenatal blues

It is thought to be related to the hormone changes that occur during pregnancy and again after a baby is born. These hormonal changes may produce chemical changes in the brain that result in depression. Maintain a healthy lifestyle and eat small, regular meals. It will provide the nutrition you need during pregnancy and also make you feel better.

Research suggests that eating small amounts of dark chocolate may help ease pregnancy blues.

Chocolate contains theobromine, which may help relax your muscles and dilate the blood vessels. Perinatal depression is a term that includes both prenatal depression (during pregnancy ) and postpartum depression (in the first year following childbirth). Postpartum blues , commonly known as baby blues , is a transient postpartum mood disorder characterized by milder depressive symptoms than postpartum depression. Symptoms typically resolve within two weeks.

Please remember that I am clearly not a doctor so please please talk to one if you have questions or concerns about your own pregnancy. Like depression before or during pregnancy , PPD is probably the result of a combination of hormonal, environmental, and genetic factors. Having depression or anxiety during pregnancy is the strongest predictor of PPD.

Pregnancy Emotions and Hormones.

Prep your body for pregnancy, nourish your health, and support your baby’s development. During pregnancy, your levels of estrogen and progesterone rise dramatically. They’re needed to help your uterus. It’s a pathological paradigm, belied by a culturally-enforced shame that holds hands with the extraordinary vulnerability of pregnancy. Cure what ails you in those first weeks of pregnancy with these hopeful fixes.

Early pregnancy isn’t all plus signs and happy secrets. The first trimester blues. Although the first trimester is filled with excitement and anticipation, it’s also infused with its share of aches and pains. Depression can hit you like a ton of bricks, but no mom-to-be expects to get the blues when she’s pregnant.

It’s hard to muster up the courage to admit you’re not too keen on this whole pregnancy thing, and you’re not sure why you’re not over-the-moon excited about your bun in the oven. Many women experience the ‘ baby blues ’ between the third and tenth day after giving birth, due to changes in hormone levels following childbirth. You might feel tearful or overwhelme but this usually passes within a few days and without any specific care – apart from support and understanding. Baby blues are probably due to the sudden hormonal and chemical changes that take place in your body after childbirth.

Two months after the nadir of my prenatal depression, my husband can finally joke that he knew things were dire when I started envying Mad Men’s Betty Draper Francis. While Betty was pregnant, I. Some of the most common symptoms of depression include: Feeling sa empty, or blue for most of the day. Irritability, agitation, or excessive crying.

Difficulty concentrating. Strong desire to eat, or no desire to eat at all. Feelings of guilt, hopelessness, or worthlessness. Shoshana Bennett, PhD (“Dr. Shosh”) from the popular DrShosh.

She is also the creator of the new mobile app PPD Gone. An estimated percent to percent of women will experience symptoms of depression during pregnancy. With “baby blues”, many women have mood swings—happy one minute and crying the next.