Ways to help people with depression

How to cheer up a depressed person? What to do, say to help someone with depression? What is the best way to relieve depression? Don’t judge or criticize. Avoid the tough-love approach.

Learn as much as you can about depression.

Remind them that asking for help is a sign of strength, not weakness. One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and support throughout the treatment process. This involves being compassionate and patient, which is not always easy when dealing with the negativity, hostility, and moodiness that go hand in hand with depression.

Nurture yourself with good nutrition. Identify troubles, but don't dwell on them. Depression can affect appetite. Lifestyle Factors That Affect Mood.

When you have depression , you can find ways to take control of your life and manage your treatment even beyond medications. Making some lifestyle changes can boost your mood and help alleviate many of your symptoms, including low self-esteem.

Make sure they eat healthy. Dealing with an aging person’s depression is easier if you know what foods to serve them. Fiber-rich food such as fruit and vegetables are a must for seniors, and so are whole grains and lean protein. Serve vegetables lightly cooke and minimize sugar, starch, and unhealthy fats. If you’re depressed , you need a routine, says Ian Cook, MD.

It temporarily boosts feel-good chemicals called endorphins. There are a range of ways to deal with depression, and often they are best used in conjunction with each other. The primary medical options are Cognitive Behavioural Therapy ( CBT ), antidepressant medication , and in some severe cases, Electroconvulsive Therapy (ECT). Is Your Patient Suffering From TRD?

Find a Treatment Center Here and Get Started. Just like you can’t stop a headache with the power of your min most of us with depression are stuck with our symptoms, even if we are managing our depression with medication or other techniques. Sometimes certain subjects are difficult for people with depression to handle, especially if their depression stems from a traumatic event. In this case, try to be considerate with what you talk about with them. Many people with depression take medication, if not several.

One practical way you can help them is by educating yourself on how the medication works, what the side effects are, and knowing signs to look for that would indicate the treatment is not working or that your loved one has stopped taking a medication (i.e., withdrawal symptoms). Practice Compassionate Listening. If your loved one tends to internalize emotions,.

Recognize a Crisis and Respond.

Offer Assistance with Daily Tasks. But, don’t become a psychologist. An exception might be when someone’s anxiety is accompanied by severe depression. If they can’t get themselves out of be they may be so shut down that they temporarily need people to do whatever is needed to help them stay alive. Young Scot, Dionne McFarlane, has shared her experiences of living with depression.

These can be used along with treatment from your therapist to get your best. Develop a wellness toolbox to deal with depression Spend some time in nature. List what you like about yourself.

Watch a funny movie or TV show. Talk to friends or family face- to -face. Take care of a few small tasks.