Holiday blues symptoms

There is a difference between having the holiday blues, in which the symptoms usually go away once the holidays are over, and a more serious condition such as seasonal affective disorder or major depressive disorder. For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. WebMD offers tips for avoiding holiday depression. You may be able to ease your symptoms by making a few lifestyle changes, such as limiting your alcohol intake and.

What causes the holiday blues? Is the environment and reduced daylight a factor in wintertime sadness?

How do health care professionals diagnose holiday anxiety, stress, and depression? Now that the hectic holidays are over, how do you keep the blues away as reality returns? Christmas blues can be similar to seasonal affective disorder (SAD), as both have similar feelings and typically occur around the same time. However, seasonal affective disorder typically lasts for much longer than the Christmas blues. Here are some of the top symptoms of the holiday blues.

While the data are limite there is some evidence about the causes and consequences of. This article will review the symptoms , causes, and management of holiday blues. Symptoms include depression, anxiety, irritability, feelings of worry, fatigue, difficulty concentrating, and sleep, appetite, or weight changes.

But these blues should go away once the holidays are past. They can lead to clinical anxiety and depression. People already living with mental illness are often affected by the holiday blues.

Individuals, families and friends should know symptoms and watch out for each other. Concussion and post concussion symptoms can mimic holiday stress. Holiday Blues or Symptoms of a Concussion? a clinical psychologist in practice in State College, Pa. Think: feeling down or feeling blue. But it doesn’t get to the level of what would be called a clinical depression.

The keys to distinguishing are the length of time and and ability to find ways to ease the Blues. There are many events to look forward to during the holidays - visiting friends and family, attending festive parties and gatherings, and eating tasty meals. Unfortunately, a depressive episode known as the holiday blues can inhibit, or even be triggered by, seasonal activities. The “holiday blues ” can stem from a variety of sources, such as current events, personal grief, loneliness, illnesses of all kinds, economic concerns, separation from family members and relationship issues like separation or divorce. These feelings can easily be exacerbated by stressors, many of which are experienced in this season alone.

Shopping, social events, debt, and other pressures can lead to anxiety. The holidays can be stressful. Missing loved ones, and stewing about past events can also contribute.

This change from your everyday routine can cause you to neglect good nutrition. An you are more likely to skip exercise. Professionals say there may be several different causes for the blues.

If you don’t, take comfort in knowing.