What is holiday depression

What is holiday depression? Fatigue: Along with packed holiday schedules comes exhaustion,. Family-Related Issues: Some people rarely see their families outside of the holidays,.

Typical sources of holiday sadness include: Stress. Unrealistic expectations.

Over-commercialization. It may involve sudden anxiety attacks, sleeplessness, headaches, and episodes of nervous breakdowns. Many other people who have depression dread the holidays because holiday to-do lists (buy presents, decorate the house, make holiday cookies for the kids’ party, entertain guests, etc.) can be. The symptoms of holiday depression are not much different from those of other types of depression.

Loneliness and isolation are two key components, but you may also feel restless and angry. Physical symptoms include a change in appetite or sleeping patterns. So, how do you cope with the holidays ? Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble.

Get information on symptoms, signs,. And if you’re prone to anxiety and depression , stress (and a lack of sleep) can take a significant toll on your mood. Here are tips to reduce stress, and maybe even find holiday joy.

Regardless of one’s religious affiliation, the holiday season often inspires feelings of warmth, joy, and belonging. But for some people, this time of year can evoke feelings of loneliness, stress and anxiety. Depression is an illness that involves the body, mood ,. The holiday blues are a real phenomenon, but they are likely to have different effects than you might think. But for many people, it is a time of self-evaluation, loneliness, reflection on past failures and anxiety about an uncertain future hence leading to holiday depression. Holiday depression : The holiday season can be a time full of joy, cheer, parties and family gatherings.

The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. The increased pressure to be happy during this time just makes things worse for us, and trying to balance all the additional societal demands in increased stress and fatigue. It is largely the “holiday season” timing of the appearance of, or worsening of symptoms that leads to the label “holiday depression. It is largely the holiday season timing of the appearance of, or worsening of symptoms that leads to the label holiday depression.

However during the holidays, depression can be related to physical symptoms. It’s a let-down for many. After weeks, maybe even months, of decorating, shopping and wrapping, baking, visiting and being visite the whole thing is over in a day or two.

Suddenly, the display that seemed so essential to get up on the house looks just wrong.

Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the. Others may be dealing with unresolved loss and grief in additional to holiday stressors. For instance, if you’re grieving the loss of a chil simply watching as the world excitedly anticipates the arrival of Santa Claus can send you into an emotional tailspin. Seasonal Affective Disorder is also a. A more worrisome time for people with serious depression comes in the spring, when suicide rates are highest.

Mental health experts have written about a “rebound effect” or a “broken-promises effect” among people with clinical depression who soldier through the holidays but commit suicide later, after the joy of the season wears off. Causes of holiday depression : Sadness is a truly personal feeling. Suicide rates actually decrease during the holidays.

Actually, the lower incident of suicides is now thought to be related to family time and the support this generates.