Omega 3 for postpartum depression

Low tissue levels of n-PUFAs , particularly docosahexaenoic acid ( DHA ), are reported in patients with either postpartum or nonpuerperal depression. This suggests that pregnant women should make it a point to have a decent omega-intake from their diet or to take omega-supplements throughout their pregnancy to guard against experiencing depression symptoms during what is supposed to be one of the happiest times in their life. It is still premature to use omega-fatty acids alone for the treatment of depression , since studies are not conclusive on its use as monotherapy. Higher intakes of omega-fatty acids isn’t just important during pregnancy, but also while breastfeeding and for managing conditions like postpartum depression.

Healthcare professionals believe that between to of mothers experience postpartum depression symptoms (14), like severe mood swings, excessive fatigue, and bonding difficulties. Omega for Postpartum Depression.

It’s becoming well known that the essential fatty acids called DHA and EPA found mainly in certain fish, are important for the neurological development of the fetus during pregnancy. Increasing the levels of omega-fatty acids could help to battle postpartum depression , according to a new review. The suggestions come after the new review – published in the Canadian Journal of Psychiatry – found that women who are at risk of depression during childbearing years could be at higher risk if omega-status is lowered. Sixteen women with postpartum depression were randomly assigned to receive 0. Omega-for Postpartum Depression. In the group as a whole, the mean score on the Hamilton Rating Scale for Depression decreased (improved) by 48.

It will also often take three to weeks to see improvements in depression when using omega-fish oil. Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It.

The Time is Now to Put Yourself First. Controlled studies are lacking. In a randomize double-blin placebo-controlled dietary intervention trial involving pregnant women were given a placebo of corn oil or a fish oil capsule containing 3milligrams of DHA days a week from the th through the th weeks of pregnancy. It has moderate to severe depression symptoms such as sadness and hopelessness, severe mood swings, confusion, guilt, sleeping and eating disturbances, and sometimes thoughts of suicide. Furthermore, the federal government has warned women of child-bearing age about eating too much fish because of mercury contamination.

The nutrients that claim most attention relating to postpartum depression are n- essential fatty acids. Insufficient intake of n- , folic aci vitamins B and iron is observed in pregnant women. Postpartum depression can occur between a few weeks after birth, all the way until a year after birth.

Getting enough omega 3’s can be a major supportive factor in protecting against post-partum depression. However, the quality of the fish and the presence of heavy metals in the fish can be areas of concern. Essential fatty acids — like omega-fatty acids found in fish — can help prevent postpartum depression. When the mother doesn’t have enough of these essential fats, the baby borrows from the mother — leaving the mother with a depleted supply of fatty acids. So, taking the recommended amounts of omega -3s may help prevent postpartum depression.

If this were the only reason to suggest adding extra omega -3s to your diet during pregnancy and lactation,. Specifically, might greater omega - fatty acid intake during pregnancy lower risk for postpartum depression , a condition that leads to a multitude of problems including interruptions in maternal. Population studies suggest that low omega - intake increases risk of post-partum depression (PPD). Positive counter prior findings and warrant further research into omega -3s for PPD. A relatively low dose ( grams per day) appeared to impart as much anti-depressive benefit as the highest dose ( grams per day).

This study indicated that mothers with lower seafood consumption and lower DHA concentrations in breast milk were more likely to develop postpartum depression.

Expert Unbiased Reviews! There is a series of studies suggesting that this is in fact the case.