What to tell someone who is feeling down

No matter why they’re depresse sa or unmotivated to do much of anything, one thing is certain — it’s a tough feeling to experience. This can show up in physical insecurities or not feeling comfortable speaking up in class. If you can sincerely tell your friend about all the ways that they matter to you and others, this can help them realize that they have value and worth.

Sometimes, number isn’t so easy, though. That’s why we came up with things you can do when you’re not feeling your best to get that smile back on your face.

Nevertheless, when you consider positive things you have done in your life you will easily overcome these situations. Also be around people who encourage you when feeling down and out. When I feel helpless and upset it’s important that I feel comforte even when I can’t explain exactly what the problem is. If you know someone who deals with depression take the time to ask them if they are OK and tell them that you’re there for them.

Even these few simple words can make them feel less alone. It’s not just that I’m feeling sad or blue. Also, make sure that the person knows that you are not trying to jolly them up or get them “past” the situation.

However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help. I know you probably don’t feel like it right now but let’s go for a walk. For mild to moderate depression, exercise has the same effect on the brain as antidepressants.

The problem is that with depression comes a lack of energy or enthusiasm for everyday activities so it’s likely that depressed people won’t feel like doing anything. Here are some words to say that will show your support, while also allowing the person to feel what they are feeling. You are important to me even when you are feeling down. People who are feeling hopeless often think they are weak for feeling this way. They may believe they have a character flaw.

But if these feelings last weeks or more, or start to affect everyday life, this can be a sign of depression. Depression can develop slowly. We cannot be happy all the time.

It defies the laws of nature but what we can do is help it to not feel so. Talk Them Down From Catastrophizing. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen.

So tell them to sit down , close their eyes and breathe really slowly.

In time, they will feel more relaxed. You can cheer on those who are down by helping them see their personal growth and accomplishments. Acknowledge any new habits or achievements.

Don’t take it personally A person who displays the quality of condescension is a person who needs to put you ‘one down’ in order for them to feel ‘one up. This kind of interaction can set you up to feel disrespected and bad about yourself if you let it. Of course, if you feel that you are in immediate danger, you should leave without feeling the need to explain yourself.

While you might be down , you are not out. Feeling Down Sayings and Quotes. Below you’ll find a collection of wise and insightful quotes to help when you’re feeling down. But then I realize that I need to talk with someone in order to get some help. Alejandro, years old.

Once anxiety hits, it encompasses your entire body, and it is challenging to calm down , both mentally and physically. I’ll just completely shut down and desperately look for ways to distract myself from my feelings. I suspect we all have zombie days from time to time. I think it’s important to give ourselves permission to not always be happy , but there are also simple ways to improve our mood when we’re feeling down.

Most of the time a number of circumstances have caused loneliness, and these can happen to anyone.