What to do when your depressed

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Avoid spending long periods of time alone. Maintain a healthy, balanced diet. Break tasks up into small chunks spread. Since alcohol is already a depressant , that just fuels the fire, and caffeine only enhances the anxiety of feeling depressed.

Loved ones feel the pressure, but can also be a huge source of support. Managing mental illness, including. Do stuff that you care about, even though you feel bad.

Tell your support people who get it. Know that this will pass. The first step in treating clinical depression is recognizing that you are depressed. The second step is seeking help. These two steps may in fact be the hardest part of the entire treatment process.

Once you seek help from a qualified health care provider, you will find that there are numerous treatment options. Develop a wellness toolbox to deal with depression Spend some time in nature. Watch a funny movie or TV show. Take care of a few small tasks.

Talk to friends or family face-to-face. Use this brief 18-question online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression , or for tracking your. Depression is classified in a number of ways. The types of depression that this test looks for are: major depression , bipolar disorder, cyclothymia (a milder form of bipolar), dysthymia (or chronic depression ), postpartum depression , and seasonal affective disorder or SAD.

This can be hard to believe when depresse but can also be incredibly helpful in a crisis. Even science has backed up the importance of social support. Drink a power smoothie.

Make Your Own Decisions. List my accomplishments. Include raw vegetables and fruits to increase your energy level. Tapes offer a relaxed way to listen to. You can help: Focus on healthy eating.

Daily exercise can boost your mood. Help your partner stick with treatment. Whenever possible, drive to appointments together. Create a low stress environment. Seeking help for depression.

Treatments for depression include psychological therapies and antidepressants. Some medical problems can cause depression. Your doctor may recommend psychotherapy (counseling to help with emotions and behavior) or medicine for. Not sure if your spouse is depressed ? If there’s depression in your marriage, it’s time to act—for your partner and yourself, Walfish says.

If you suspect your teenager is depresse it is recommended that you schedule an appointment with someone, such as a local therapist, who can provide you with accurate information. You also have the choice to jump on the rollercoaster with them but that’s never fun. If you are severely depressed or have suicidal thoughts, tell your primary care doctor, psychiatrist, or therapist.

Read about the symptoms and how to get tested for this rare genetic disease. Hear from people about their diagnosis and living with AHP.