What to do if you think your friend is depressed

I have not been through a breakup or anything like that but I do know what depression feels like. You should try busying yourself so you are not always thinking about her! Try going out with friends to the movies, mall anywhere.

You dont have to deal with this alone. Call this number for help.

Dealing with someone that has a mental illness can be really hard and honestly, it is an uphill battle most of the time. My husband has a mental illness and it is very frustrating. Depression is a serious medical condition that afflicts many people. If you have a friend who is suffering from depression, you may be unsure about what you should do to help.

I think my friend is depresse well actually, she is, she tried overdosing and killing her self and as been really down lately, her best friend (let’s call her Zoe) is always trying to talk to her and make her feel better, and so do I, and one day I actually got her to laugh, then later that day, I heard her say to Zoe, “you don’t make me laugh, he does! While some changes in your daily routine may be unavoidable while caring for your friend or relative, do your best to keep appointments and plans with friends. As a friend or partner of someone who’s experiencing that depression or feeling blue, what can you do.

Approximately million people a year in the United States alone suffer from depression.

If you detect one or more of these signs in a friend or loved one, you may want to look up a more comprehensive list of symptoms for major depression in the standard manual for psychiatric conditions, the DSM-IV. But even when you have really good intentions, it can be hard to know exactly how to help a friend with depression and what to say to a depressed friend. When someone you know and love is clinically depressed , you want to be there for that person. Still, keep in mind that your friend or loved one has a medical condition, so giving support may mean more than just offering a shoulder to cry on. When you ’re feeling depressed , it can be hard to even do small things to take care of yourself.

But you should call your doctor or a mental health professional today. And try to tell family and friends how you ’re feeling. Questions to Ask When Your Partner Is Depressed. If you think your friend is asking too much of you , let her know and don’t go beyond what you ’re comfortable with because you feel sorry for her.

Let them know that they aren’t weak or defective. Your depressed friend might think they’re weak or probably defective. They might feel incomplete or totally. So how do you tell your friend she needs help? DON’T: Be afraid to take action if you think your friend is in danger.

Dear Lifehacker , My friend hasn’t been herself lately. She seems terribly sad and withdrawn, and I don’t know how to help her. What’s the best way to approach someone who might be depressed ?

Whether you ’re able to isolate the causes of your depression or not, the most important thing is to recognize that you have a problem, reach out for support, and pursue the coping strategies that can help you to feel better. When you ’re depressed , it can feel like there’s no light at the end of the tunnel. They need to build your trust. What you can do to feel better. If you come in yelling “IT’S SO BEAUTIFUL OUT, YOU SHOULD GET OUT THERE!

Be conscious of their mood. Mirror it with sensitivity.