What to do if you have depression

This scale is not designed to make a diagnosis of depression or take the place of a professional diagnosis. Answer each of the items below about how you have felt and behaved during the past. When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human.

But if you’re feeling sad or miserable most of the time over a long period of time, you might have depression. You have some symptoms of depression.

Right now, these symptoms are likely causing problems in your daily life. These problems may be big, like making it hard for you to take care of everyday activities and enjoy the things you usually do. Use this form if you’ve got suggestions or questions about this website. This support is only available for people in Aotearoa New Zealand.

It is normal to feel sa lonely, or hopeless sometimes, such as after you experience a loss or during a. Whether you’re able to isolate the causes of your depression or not, the most important thing is to recognize that you have a problem, reach out for support, and pursue the coping strategies that can help you to feel better. What you can do to feel better.

When you’re depresse it can feel like there’s no light at the end of the tunnel. Anyone can suffer from depression at any time, so even if you feel fine now, it may be worth keeping an eye out for any changes in moo thought or behaviour. Are you constantly tired? Do you experience hallucinations?

If so, then you might have depression ! The first step in treating depression is recognizing that you are depressed. Take this quiz to find out! The second step is seeking help. WebMD tells you where and who can go to for help.

This quiz is to help you identify if you have depression. Instructions: Below is a list of questions that relate to life experiences common among people who have been diagnosed with depression. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months. Self-assessment tool that scores you on six different forms of depression , including bipolar, post-partum, and major depression. This tool may help you recognize the symptoms of depression and choose to get help.

In our online test we compare common symptoms of depression with your. Depression Test Am I Depressed?

Tip 2: Do things that make you feel good. In order to overcome depression , you have to do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you ’re able to do , and scheduling fun activities into your day. Symptoms can range from relatively minor(but still disabling) to very severe, so it is helpful to be aware of the range of disorders and their specific symptoms. Whatever the case might be, take this quiz to analyze yourself.

Teenage is period of stress and strain but it is very good idea to check whether you have mild depression or severe. This test will provide every information you need in this time. Every question is biased on the ways you might have felt or acted during the past week. If you know someone who is depresse it affects you too.

You may need to make an appointment and go with him or her to see the doctor. Or are you just sad or confused? Well Confusion no longer! This Quiz asks you a couple questions and helps you find out if you have.

If you checked off symptoms in this question and question please discuss the possibility that you might have bipolar depression with your doctor or mental health professional. You may have a higher likelihood of experiencing a depressive disorder at some point in your life if you have a family member with depression. The exact genes involved are not known.

For you are: Yes you have severe depression. I would talk to a medical personnel and have them help you and talk with you. If you have suicidal thoughts call the suicide prevention line or call teen line.