What to do with sadness

I have been there myself so trust me things do get better! Surround yourself with positive people and try. Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it.

An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others.

Much art and poetry are inspired by sadness and melancholy, for example, and sadness almost always accompanies the loss of a loved one. We tend to pass on the message that sadness is bad and should be avoided. Yet, research has shown that sadness can be an adaptive emotion. We’ve all experienced it and we all will again.

Sadness is a normal human emotion. Synonyms for sadness at Thesaurus. Merriam-Webster Thesaurus, plus related words, definitions, and antonyms.

If you see a way this page can be updated or improved without compromising previous work, please feel free to contribute. Find another word for sadness. Depression can feel empty, like nothing at all. Feeling sad is a natural reaction to situations that cause emotional upset or pain. Your thoughts are your enemy when depression sets in.

Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries.

Keeping busy is an effective way to overcome depression. If you look at it from a purely scientific standpoint, there isn’t strong evidence that dogs feel what humans classify as sadness ,” he says. But there can be periods of levity and less severe mood. Eventually, it fades and ultimately resolves.

She was a genius of sadness , immersing herself in it, separating its numerous strands, appreciating its subtle nuances. She was a prism through which sadness could be divided into its infinite spectrum. Some kinds, however, can be a cause for concern.

Like your mood has sunk and you just can’t seem to improve it?

If so, you’re not alone. Even if you’re not struggling with clinical depression, many people experience a form of sadness that seems harder to shake than a normal bout of the blues. What do you do with that? If your child is sa it doesn’t necessarily mean he has depression. Sometimes we feel sadness for no apparent reason.

When this happens, having a therapist to talk to can help you uncover the reason and gain insight. Try a body scan practice for sadness and read about ways sadness can be good for you. All of those little thing will help you cure sadness. Little by little, day to day, that spark will end up burning the lethargy of your sadness.

It will burn whatever is sticking around and that sometimes doesn’t let you see just how beautiful life is. Distinguishing sadness from depression. A lack of cultural awareness around mental health means that the average person is unable to distinguish between sadness and depression.

Though both can propel creative endeavours, depression is a lot more dangerous, and knowing that sadness is temporary can be a useful tool when tackling tough times.