What is summer depression

Get together with some friends and go out somewhere and have fun. Winter and summer depression are seasonal effective disorders, which are not meteorological terms, and therefore do not have different weather conditions. This question should have been placed in the health section. If you have depression, you may feel hopeless and sad or stop feeling pleasure from almost everything you do.

You may feel “down in the dumps,” tearful, or discouraged.

You may also be irritable or anxious or have low energy levels. Borchard is a mental health writer and advocate. She is the founder of the online depression communities Project. The most common symptoms include sad or irritable moo loss of appetite and weight. Though summertime is often a time of fun and excitement for many people, the summer blues are common to many others, as well.

You may have difficulty coping with the heat, body issues, or perhaps memories of. Just reading that last sentence a couple of times is enough to make you feel low! But have you ever heard of summer depression ?

It’s unusual and most people won’t understand how you can feel down on sunny, warm days. Try these things to improve your mood in the summer , but if you still feel depressed it may be time to seek professional help. Symptoms of depression may worsen seasonally if you have one of these conditions.

Living far from the equator. SAD appears to be more common among people who live far north or south of the equator. This may be due to decreased sunlight during the winter and longer days during the summer months. Some of the signs of summer depression are specific to this type of seasonal affective disorder, and others are also common depressive symptoms. Summer Depression Symptoms.

Its medical term is summer -onset seasonal affective disorder, otherwise referred to as SO SAD. Wedding party etiquette Snacks that ruin diets Dorm room decor See her. While seasonal depression , which generally strikes during those cold months, can seem almost unbearable, summer presents it’s own issues as well.

We must get control over summer issues with depression in order to deal with fall and wintertime blues, which will be much worse. Just look at the movies: summer fun with the latest blockbusters, anyone? It’s hard to imagine someone getting gloomy—or depressed—because the seasons have changed from the cold and dark days of winter to the bright sunny days of spring and summer , but that’s exactly what happens for some.

Did you know that you can get SAD in summer ? No—not just sa the emotion, but seasonal affective disorder , a type of depression that’s related to seasonal changes.

Most people think SAD only. In winter, people are sleeping too much and gaining weight, he sai while the summer might have the opposite. An estimated to of recurrent depression cases follow a seasonal pattern.

While summer depression is real, there are solutions and summer depression tips to help ease the blues. Seasonal Affective Disorder is not just a winter phenomenon. For some people, summer weather can be a trigger for.

To be diagnosed with SAD or summer depression , the National Institute of Mental Health says you must meet the full criteria for major depression coinciding with a specific season, in this case, summer. Since this is a recurring seasonal pattern, symptoms must be present for at least the last two years. There’s so much time to question my life.