Signs you have depression

What are the signs of depression? Feelings of helplessness and hopelessness. Loss of interest in daily activities. Appetite or weight changes.

Significant weight loss or weight gain—a change of more than.

Have you stopped enjoying your hobbies, friends or activities? Warning signs include: A sudden switch from sadness to extreme calmness, or appearing to be happy. Always talking or thinking about death. Clinical depression ( deep sadness, loss of interest, trouble sleeping and eating) that gets worse.

Taking risks that could lead to death, such as driving. There are some usual symptoms of seasonal affective disorder that occur no matter what time of year, like low energy, feeling sluggish or agitate and problems concentrating, he explains. Here are signs you may have high functioning depression.

Disclaimer: Only a real professional can diagnose you.

A family history of depression. A chronic medical condition, such as diabetes, heart disease, or cancer. When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human. But if you’re feeling sad or miserable most of the time over a long period of time, you might have depression.

Take this self-test to help figure out whether you’re showing any of the warning signs of depression. This scale is not designed to make a diagnosis of depression or take the place of a professional diagnosis. Answer each of the items below about how you have felt and behaved during the past.

Sometimes people who are feeling depressed think about hurting themselves or dying. If you or someone you know is having these feelings, get help now. The Substance Abuse and Mental Health Services Administration (SAMHSA) —a part of the U. Department of Health and Human Services—runs both crisis centers. Private, Professional, Affordable Counseling Available Anytime, Anywhere.

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How depression makes you feel 1. Not wanting to do anything. Craving for comfort food. Symptoms of Depression There are a lot of signs of depression , but you may not have them all. How intense they are, and how long they last, are different from person to person. Physical effects of depression : Depression has symptoms felt in the body, such as sleep disturbance, appetite changes, poor concentration or memory, and a loss of interest in sex.

Psychomotor changes: Noticeable slowing down of mental and physical activity can occur in mental illnesses and neurological conditions. To help you recognize depression that warrants concern, whether in yourself or a loved one, here are six depression symptoms — some of which you might even find surprising — that you shouldn’t ignore: 1. Trouble Sleeping Despite being slower in demeanor and motivation,. If it feels like getting through each day is like walking up a mountain with a backpack of rocks, if you feel like you barely have the mental, emotional and physical energy to handle your life anymore, if your overall energy levels are greatly diminishe this could be a sign of high-functioning depression.

Irritability or excessive anger. Your indicate that you have none, or very few symptoms of Depression. To aid in your search please consider our directory of emergency mental health resources.