Combating postpartum depression

Maintain a healthy diet. Create time for yourself. Examine your breast-feeding. Here are our tips for combating postpartum depression : Build a bond with your baby through singing, smiling, massage or skin to skin contact.

Take care of yourself as the mother.

Reintroduce exercise, slowly. Build a support network before giving birth and after. Don’t be wary of psychotherapy or medication. Many new mothers get depressed because they feel they can’t meet up with friends any. It can be very hard if you’re the only.

A combination of biological, physical, and emotional factors may lead to this problem. The levels of estrogen and progesterone in the body fluctuate dramatically after delivery. I decided to find out, so I turned to the experts: postpartum depression and anxiety survivors, also known as Warrior Moms.

Some of the common forms of treatment that might be used for postpartum depression include: Psychotherapy (such as cognitive behavioral therapy or dialectical behavioral therapy). Peer and Partner Support. Nutrition Therapy and Counseling. Other factors include shifting social interactions, lack of sleep, and anxiety over motherhood. Common symptoms of postpartum depression are lack of pleasure, loss of energy, and negative feelings towards the baby.

While postpartum depression ( PPD ) could strike anyone, there are some factors that increase your risk. They include: History of mental illness: Women who have previously had clinical depression are seven times more likely to develop postpartum depression. Keep in mind that you may not have necessarily been aware of, or treated for,.

Learn tips on dealing with Postpartum Depression. The last thing any one expects is to have baby blues after giving birth. Unfortunately, there is a reality around postpartum depression and although it doesn’t mean that the mom is weak or unable, it just means that it needs to be diagnosed and treated. Learn more about what causes postpartum depression after pregnancy.

Combating Postpartum Depression. To combat postpartum depression, mama, do whatever works for you Mental health is so important, but it also happens to be something we avoid talking about. Postpartum depression can in many ways steal the joy that a woman should be able to experience during the first days and weeks of her baby’s life.

There is a stigma surrounding people who bring up the fact they need help.

The two most common options include: Selective serotonin reuptake inhibitors (SSRIs), such as Zoloft or Paxil, are usually the first choice of medications. Tricyclic antidepressants (TCA), such as Elavil or Tofranil, may be prescribed next if SSRIs don’t work. How Can I Deal with Postpartum Depression ? Be open about your struggle with postpartum depression with other mothers in your.

Make Simple Lifestyle Adjustments. There are a few things you can do to try. Seek Professional Help.