I am feeling very depressed

Why am I depressed for no reason? Is it normal to feel so depressed? Consider consulting a mental health professional for help in managing stress. Read this article to understand what it really feels like to have serious depression , and how this. Depression strikes millions each year, often with debilitating consequences.

This psychological disorder is so common that it is sometimes referred to as the common cold of mental health, with nearly of the population suffering from a depressive disorder at any given time.

Feeling depressed or suffering from depression ? We often get mixed up between low mood and unhappiness and depression. The two things are very different. This could be a life event, a circumstance or simply feeling lonely and depressed. Most times, depressed feelings begin due to a stressor.

Studies have shown that chronic stress can lead to depression. Some stress is goo but when it outweighs coping, it might be a factor in why you’re feeling depressed. If you have a milder case, you may struggle with symptoms that include sadness, irritability, anger, and fatigue that last.

Depression is a common but serious disease that ranges widely in severity.

You have general symptoms of depression. Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It. The Time is Now to Put Yourself First.

Appointment, Start Therapy Today! Get the Support You Need! So if you find that you’re suddenly feeling depressed for no reason, examine how you are taking care of yourself.

If you are not doing a good job try to make a change. You might find your depression lifts if you do. Lately, I feel like I am doing everything on my own. I do feel depressed and have anxiety issues and thyroid problems.

True Blue experiences quite a few depression symptoms, along with feeling down. Some of those symptoms can make it difficult to function at work or at home, and getting through the day can be pretty challenging. Deep Blue is really struggling, and is experiencing lots of symptoms.

Every day is very difficult, and symptoms make work situations. While some experience depression as a continual state of sadness or increased painful emotions, some depression can come in the form of a state of numbness - a lack of feeling that weakens all excitement and smothers your potential to feel joy. Whenever I start feeling depressed , I try to stop, reflect, and get to the root of my feelings. I used to bottle up my feelings out of fear that I would be judged if I talked about them.

I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.

One way is to get every feeling off your chest, talk to someone. Try These Ways to Feel Happy Instead. I am not speaking about goals such as owning your own home or being a multi-millionaire. When you’re feeling depresse it’s natural to lose interest in things that used to make you happy.

Comedy is no longer funny, sports are no longer fun, spending time with friends is no longer engaging. Anxiety, depression, and self-loathing take over, leading to feelings of detachment and defeat.