Post holiday depression symptoms

Some studies show as many as percent of Americans suffer from low-grade to full-blown depression after the holidays. The hype and excitement an yes, expectation, for jolliness buoy up many in the buildup to the Big Day. Hitting January is like going from to zero in one day. This is an illness of persistent sadness, and is not attributed to normal holiday reaction. Symptoms of Post-Holiday Depression.

The symptoms of the post-holiday blues period are similar to those of “regular” depression – headaches, insomnia and trouble sleeping, anxiety, weight gain or loss, and agitation.

In general, depression related to the holidays is short-live though, lasting just a few weeks into the new year. This is true of people who may or may not being dealing with depression already. You may be experiencing a bout of seasonal depression if you feel like simple activities are more difficult than normal. In the case of seasonal affective disorder or a true depressive disorder, symptoms may persist beyond the holidays or may be more severe.

The symptoms of seasonal affective disorder include tiredness, fatigue, depression, crying spells and mood swings, irritability ,. Humans are not alone in suffering from post-holiday depression. And if you’re prone to anxiety and depression , stress (and a lack of sleep) can take a significant toll on your mood. Post vacation blues may result in tiredness, loss of appetite, strong feelings of nostalgia, and in some cases, depression.

Jet lag may intensify the post vacation blues.

According to an article in The Mirror, of British travellers reported experiencing post-holiday blues. As well as a sense of depression, other symptoms you may experience include lethargy, loss of appetite, a lack of motivation, feelings of nostalgia, and—a great way to cope —immediately researching your next trip. With both types of these conditions, symptoms like loss of energy, sluggishness, increased appetite, irritability and unhappiness are common symptoms. Common Causes Of Holiday Depression. One of the challenges with holiday depression and seasonal affective disorder is that there are so many different possible causes.

Feelings of depression and negative mood affect many people at the holidays,. While the majority of people in the survey reported feelings of happiness, love, and high spirits over the holidays, those emotions were often accompanied by feelings of fatigue, stress. When it comes to identifying depression in older adults, there is a broad range of specific symptoms.

However, instead of breaking down each particular sign, let’s instead talk about what is depression. Depression is defined as an intense feeling of sadness, hopelessness, and feelings of unimportance. RELATED: Tips for Avoiding Holiday Depression Triggers Ahea four women talk about how it really feels to have depression during the holidays , and how they’ve learned to manage their symptoms. However during the holidays, depression can be related to physical symptoms. If you have headaches, exhaustion and back pain, plus joint and muscle aches in addition you experience digestive problems depression may soon follow.

Watch out for dehydration, stomach aches, and tired feet. Vicki Notaro has expert tips on coping with the post - holiday blues. Mental Health America web site: “Holiday Depression and Stress. Gloria Pope, director, advocacy and public policy, Depression and Bipolar Support Alliance, Chicago. When you read the two different symptoms lists below, one for postpartum depression and the one after it for postpartum anxiety and OC please remember a few very important things: You may not be experiencing all of the symptoms listed below or even most of them.

Postpartum depression and anxiety are not “one-size-fits-all” illnesses.

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