What to do when your mom is depressed

Ask a trusted friend or neighbor to stop by the house regularly as well. If her symptoms of depression seem to be worsening, contact her therapist. If your mom stops taking care of her personal hygiene, stops eating and isolates herself, you should intervene.

There are days I have an entire notebook sheet full of things that need. However, it won’t be hard to talk to her about her physical symptoms of depression such as sleep disturbance, chronic fatigue, anxiety, feeling bad all the time, etc.

Suggest that she seek support from her family physician. Most family MDs quickly recognize depression and can provide not only antidepressant medications, but some heart-to-heart discussions about her difficulties. Also, many men with depressed wives are in fact depressed themselves, although possibly to a lesser extent than their wives. If either of these situations describes your marriage , then you may in fact be enabling your wife’s depression or be codependent with her.

The blaming and criticizing and cursing isn’t really about you. It’s about her frustration and emotional pain. She has reason to be depressed and.

Help your mother or father make and keep follow-up appointments and take any depression medication. If your Mom or Dad upsets you, express your feelings gently. Try spending quality time with your parent, getting them to go outside, and cooking dinner together. Help them find a therapist so they can reframe negative thoughts and learn coping skills.

Helping your depressed husband is not for the faint of heart. We know thatAnd we don’t want to make light of how challenging it can be. But we do have some ideas to help you help him, because it’s difficult to have a joyful family life when dad is not coping well.

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When people are depressed , they tend to lose interest in activities that they previously enjoyed. For your son, particularly during the teenage years, it may be difficult to determine what brings. If she blames you, don’t get defensive.

Remember it’s not about you. For severe cases of depression that do not respond to medication, or where the depression is accompanied by schizophrenia or psychosis, there is the option of electroconvulsive therapy (ECT). You might need to ask your mom or dad to do these things for you.

You can show them this list or come up with your own ideas. You know best what feels most helpful to you. Make a list of what you plan to do.

You can help reduce the symptoms of depression by ensuring that your son engages in a regular routine and otherwise minimizes stress. This includes following a regular schedule for meals and sleep. Have their eating or sleeping habits changed? Have they lost interest in things that they used to really enjoy?

Do they have very little energy, very little motivation to do much of anything? First, I think you need an antidepressant to help you cope with all that negativity. First, thoroughly prepare for the talk by getting informed on depression and your symptoms.

Finally, let your parents know how they can support you as you get treatment for your depression.