What not to do with a depressed person

Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It. The Time is Now to Put Yourself First. If you have a friend or family member struggling with depression, you might not know what to say or how to lend support. The single best thing you can do for a friend with depression is listen without judgment.

There are a number of phrases that are sometimes used with good intentions but can actually make a person with depression feel worse.

While you can’t control someone else’s recovery from depression, you can start by encouraging the depressed person to seek help. Getting a depressed person into treatment can be difficult. Depression saps energy and motivation, so even the act of making an appointment or finding a doctor can seem daunting to your loved one. Money worries are very common when you are depresse so being a little. A depressed person legitimately can’t function like a mentally health person.

Pestering or shaming them about it will only hurt, not help. Someone with depression is not living in the same universe as you. The laws that govern your universe do not exist in theirs.

It can be incredibly frustrating to have people act like what you are experiencing is not real, or is wrong, or is not reality.

Even if you have the best of intentions, sometimes its hard to know what to say to a person with depression. What not to say to someone with panic disorder? What is the worst thing to say to a depressed person? How not to talk to someone with depression? How do you Make Yourself not depressed?

Find A Treatment Center Near You. Any Insurance or No Insurance Ok. Could You Be Depressed and Not Know It? WebMD can help you recognize depression - and find relief.

Small Things People With Depression Do Every Day To Feel Good. I always draw a person experiencing the emotions I feel. I am not depressed , I have depression.

So what can you do for your loved one? Communicate – Take the time to communicate to your loved one. Reassure them that you understand that depression is a disorder and not a personal failing. Let them know you don’t think they are weak, and that you know they are not choosing to feel the way they do.

The feelings and thoughts of a depressed person may be difficult to share, which might compound the problem and leave the partner feeling there is a lack of communication. A person with depression may not enjoy things they once loved and may feel like nothing can make. While depression can be in some ways the absence of action, there are still little habits, little routines, a person may pick up on when they re-enter a depressive episode.

These habits can be small indicators you’re beginning to feel depressed again. They can even be positive things — habits developed to help you survive. Major depression is not always disabling, but it is not something that a depressed person can simply will away.

Most people who have depression do not cause harm to themselves or to others. Typically, the internal moral compass and care for others win out over any impulses to do harm.