Low iron anxiety depression

Not getting enough iron from your diet, or having a condition that restricts its absorption, can result in psychological problems such as iron deficiency depression , reduced cognitive function, and impaired growth and development in children. Anemia generally occurs when there is a lack of specific vitamins in the body. Iron is the most common, but you can be anemic if you don’t have enough Vitamin B1 Magnesium, Folic Acid and more. Many different vitamin deficiencies can lead to anemia. Anemia itself can also cause anxiety as a symptom.

Sometimes iron deficiency will present as anxiety , depression.

Let’s take a step back. What exactly does iron have to do with mood and depression? Iron is a vital mineral that plays a role in every cell of the body. Iron is a component of the hemoglobin protein in red blood cells, which carries oxygen throughout the body.

Gosh no joke same here! Recently my iron has dropped quite low again and my anxiety has been so much worse. I researched this exact question the other day and the were quite interesting, as iron deficeny and anxiety have some of the same symptoms.

The Brain, Vitamin B Iron and Serotonin.

For those of us suffering from anxiety or panic attacks, a new study from Japan offers hope: anxiety and panic may be linked to vitamin Band iron deficiencies. Despite these , more studies are needed to show the effects of iron deficiency and supplementation on anxiety symptoms in the general population. Therefore, a normal hemoglobin level does not always mean that your blood is not low in iron. In fact, a low hemoglobin level reflects a more advanced stage of iron deficiency. Over weeks I got worse and I ended up going to a naturopath who told me I was severely anemic!

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They develop as the result of a complex set of factors, including personality, brain chemistry, genetics, and life experiences. Anxiety disorders often accompany depression. Panic disorder is a type of anxiety disorder. When anemia occurs, due to low levels of iron in the bloo you may experience trouble concentrating, inability to focus, or feelings of paranoia. If iron rich blood is not circulating through your system, you may find it difficult to perform simple tasks such as reading.

The clinical study would be required to elucidate the possible association between psychiatric disorders and iron deficiency or subthreshold IDA. Low iron levels can result in less oxygen going to your cells.

Iron deficiency can cause a range of symptoms including depression , fatigue, low energy, weakness and irritability. Folks who menstruate monthly or are pregnant are at greater risk for iron deficiency. Low iron can cause fatigue, anxiety , depression and insomnia just to name a few common symptoms. My doctor says its all in my head but I know it isn’t. Other symptoms of iron deficiency include palpitations, rapid heart rate, restless legs, infections, poor mental function brain fog and decreased tolerance for exercise.

Conditions now have multiple risk factors that are best addressed with multiple approaches to care, such as in the case of anxiety and depression and hormone imbalances. Depression is more typically thought of as strictly biochemical-based or emotionally-rooted. On the contrary, nutrition can play a key role in the onset as well as severity and duration of depression. Many of the easily noticeable food patterns that precede depression are the same as those that occur during depression. Private Professional Counseling Anytime, Anywhere.

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