What is the best home remedy for depression? Is there a holistic way to treat depression? What are some natural herbs for depression? From the WebMD Archives. Being depressed can make you feel helpless.
Lissa Rankin examines natural treatments for depression.
A healthy diet, exercise, and talk therapy are just a. Claire, thanks for the article. I have been suffering from depression from many years. If you live with depression but opt not to take one of these medications, you still have other options.
Some people look to herbs and natural remedies to find relief from their symptoms. Don’t be afraid to ask for support, as it’s so important to get help when you need it. It is used first-line in Germany for mild to moderate depression and is well-established as an effective antidepressant—equivalent in effectiveness to prescription antidepressants—with fewer side effects.
Alternative and Complimentary Medicine is quickly gaining respect in the medical worl however, mainstream mental health institutions are often far behind the curve regarding the acceptance of alternative or holistic treatments for depression, anxiety, and other psychiatric disorders.