All about depression and anxiety

Depression and anxiety are like flip sides of the same coin, says therapist Nancy B. Being depressed often makes us anxious, and anxiety often makes us depressed. Feeling down or having the blues now and then is normal. They also have similar treatments.

Most people experience feelings of anxiety or depression at times. Grief , loss of a job, divorce, illness, and other stressors can lead to feelings of sadness, worry, frustration, and loneliness.

These are normal reactions to difficult life situations. Some people experience these feelings daily, without a known stressor. While depression and anxiety have distinct clinical features, there is some overlap of symptoms.

For example, in both depression and anxiety , irritability, decreased concentration and impaired sleep are common. It is not uncommon to experience occasional and brief periods of feeling down and anxious. Anxiety can also affect other areas of your life – like your ability to cope, perform at work (mahi), and can affect your relationships with friends and whānau. It is common for people who have anxiety to also feel depressed.

The symptoms of anxiety and depression can overlap. You might want to take a look at the depression information too.

According to the Anxiety and Depression Association of America, million American adults, or 18. But each disorder has its own causes and its own emotional and behavioral symptoms. Many people who develop depression have a history of an anxiety disorder earlier in life.

Underlying triggers can include nutritional , psychological, physical, emotional , e nvironmental , social , and spiritual factors, as well as genetic tendencies or brain disease. What is the difference between depression and anxiety disorder? What are the causes of anxiety and depression?

Is depression and anxiety the same thing? What to do when depression and anxiety mix? Our experts review the Best sellers. Being healthy is important for all children, and can be especially important for children with depression or anxiety.

In addition to getting the right treatment, leading a healthy lifestyle can play a role in managing symptoms of depression or anxiety. ADHD without a comorbid disorder is the exception rather than the rule. Having ADHD is challenging enough, but the other disorders that accompany ADHD profoundly affect a person’s daily life. And half of those with chronic anxiety also.

Record numbers of college students are seeking help for anxiety and depression. Universities are struggling to keep up. Learning how to help a teenager with anxiety and depression means teaching problem solving skills needed to respond to the tough choices and bad decisions they all make.

Help teens to step back from their rigid expectations and permanent mindset, and instead support them through this time of struggle, discomfort, discovery, and growth with the language of change, possibility, and movement. Having a low mood or feeling on edge are common experiences for us all.

When these moods persist, it may be that you are experiencing depression or anxiety – or both. These self tests ask some important questions that can help you take stock of where you are at so you can make a plan for feeling better sooner.