What is the best way to fight depression? How to naturally cure depression? Can a drug prevent depression? Natural Depression Treatments. From the WebMD Archives.
Being depressed can make you feel helpless.
Talking is a powerful way of combating your depression. Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future. When these types of thoughts overwhelm you, it’s important to remember that this is a symptom of your depression and these irrational, pessimistic attitudes—known as cognitive distortions—aren’t realistic. Here are psychological ideas for getting perspective on depression. You may find some useful in your quest to overcome depression now and for stopping depression from coming back.
Adding the right produce, nuts, and seeds to my diet is my top strategy for good mental health. Remember, hope is one of the things that leaves. Some of us freelance, others telecommute, and still others have dedicated themselves to full-time caretaking.
While working from home has many advantages, if you have depression, anxiety, or both, they can turn into disadvantages quickly if you are not careful.