Feeling down and emotional

If you’ve been feeling more emotional lately, some likely reasons are below. The full moon is said to be the most powerful in terms of unleashing our emotions – if you’re feeling down , upset, or full of negative energy, check the skies! Although there is no concrete scientific proof that the moon and other celestial bodies can influence your moods, many individuals credit the lunar cycle with their lower, more emotional moods. By finding ways to calm down our emotions ,. Here are eleven ways to stabilize your mood and stop emotions in their tracks.

Feelings are the next thing that happens after having an emotion , involve cognitive input, usually subconscious, and cannot be measured precisely.

Download the free PDF with an extensive list of feelings and human emotions For a feeling chart – scroll right down. I compiled a list of feelings and human emotions many years ago for use in my counselling sessions. I now offer it here as a free downloadable and printable PDF. I call these days “zombie days.

I’ll just completely shut down and desperately look for ways to distract myself from my feelings. I suspect we all have zombie days from time to time. I think it’s important to give ourselves permission to not always be happy, but there are also simple ways to improve our mood when we’re feeling down.

So your brain may shut off or turn down those emotions , because dealing with no strong emotions at all may be easier for your brain to handle than intense emotions. This is sort of like depression, only instead of feeling weighed down by emotion, you’re weighed down by the absence thereof.

Anhedonia is a type of emotional detachment that specifically prevents you from being able to feel joy or pleasure, and is a strong sign that you are dangerously depleted. I was just like that as well when I started off as a teenager. And be honest when you write down those feelings – don’t be ashamed of feeling things such as anger, fear, stress and more.

Emotional exhaustion can be one of the more serious mental health problems and is characterized by very low emotional strength and feelings. When you are emotionally exhauste you have probably depleted most of your emotional reserves and you have exceeded your capacity to handle emotional stress. They feel that by expressing no emotion they are taking the high road to preserve the relationship. Shutting down emotionally is what it looks like to the partner. Flooding, or emotional overloa can be repaired when both people in the relationship learn to stop defending themselves and slow down their communication.

In this section you can find out about the experience of depression and low mood in young people by seeing and hearing young people share their personal stories on film. But the only way to heal emotional pain quickly is by running away from it. But I was so TIRED of feeling the pain. I just wanted it to disappear. It can be rather tricky to teach kids about emotions.

These hands-on learning activities will help your child learn about her emotions while playing. It’s important to work on the self-talk you experience after an episode — or it may lead to a cycle of emotional eating behavior. Feeling “ down ” Everyone feels “low” or has a bad day now and then.

Medication is never the cure, the cure is inside you. When you feel more relaxed and less stressed you can begin to think about your condition and your feelings more logically and without being in such a negative and emotional state. By Josephine Harvey Amy Schumer is getting candid about her fertility.