Nutrition and postpartum depression

How to live with postpartum depression? Is there a cure for postpartum depression? What to look for in postpartum depression? What should I know about postpartum depression?

The aetiology of PPD is unclear, although there is emerging evidence to suggest a psychoneuroimmune connection.

B-vitamins (specifically B B B12). Trace minerals (specifically zinc, iron, and selenium). Maintaining adequate levels of omega-fatty acids, potassium, selenium, vitamin D and zinc during pregnancy will reduce the risk of maternal depression and postpartum depression.

Like other forms of depression , postpartum depression ( PPD ) is often associated with a neurotransmitter imbalance. Many new mothers with PPD have low serotonin or norepinephrine levels in the brain that are aggravated by nutritional deficiencies. Scientists have found that proper nutrition is essential for the production of neurotransmitters.

Some of the nutrients that may be connected with postpartum depression include: Trace Minerals , including Selenium , Zinc , and Iron.

Nutrition and the psychoneuroimmunology of postpartum depression. The current review highlights the impact nutrition may have on the etiology of this debilitating disorder , most notably on prevention of inflammation and maintenance of a healthy central nervous system. Feel Great, Look Just As Amazing! Here are the steps I’ve taken to help treat postpartum depression naturally. I shared my experience with postpartum depression in this post , reading it may help you understand how I came to the place to attempt to treat postpartum depression.

If hypothyroidism is determined to be the cause of postpartum depression , it could be transient or permanent. Mothers with postpartum depression can usually continue to breastfeed. Healthcare providers should work with mothers to ensure they receive appropriate treatment, support, and medications that are safe to use while breastfeeding. The brain needs a steady supply of the amino acid tryptophan and vitamin Bto make serotonin. Specific nutrients are needed in greater quantities during pregnancy and postpartum , and deficiencies in these nutrients may increase the risk of postpartum depression.

Addressing depression as part of the nutrition assessment for prenatal AND postpartum women will allow for a more participant-centered nutrition intervention. While the move is toward using the term Perinatal Mood and Anxiety Disorders (PMAD), USDA and WIC use the terminology of postpartum depression for purposes of WIC Risk Factor Assignment. Many new parents develop postpartum depression and other perinatal mood disorders.

In addition to lifestyle and nutrition, you can help overcome PPD in a variety of other ways. One popular and effective natural treatment for postpartum depression is bright light therapy. It’s safe and easy to use.

Over the last few days, there has been a lot of buzz regarding the use of a nutritional supplement to reduce risk of postpartum depression. Jeffrey Meyer, co-author of a study testing this blues-banishing regimen. The biggest complaints of women postpartum are exhaustion and changes in mood.

Fortunately, eating the right foods can combat these conditions. Superfoods that fight depression and fatigue are the best foods for new moms. WIC nutrition professionals and peer counselors can help the breastfeeding mother avoid breastfeeding complications which may lead to early cessation. Breastfeeding difficulties, especially nipple pain, are a risk factor for depression and need to be addressed promptly.

While postpartum depression is the most commonly used term, other perinatal mood disorders can affect new and expectant parents. Perinatal mood disorder is a fairly new term and is also referred to by clinicians as perinatal emotional complications and perinatal mood and anxiety disorders. One study found that out of ten thousand participants, one out of every seven mothers with newborns experienced postpartum depression. Meal-to-meal and day-to-day, keeping your blood sugars steady and your gastrointestinal (GI) tract running smoothly will help you feel good and energetic.

Calcium sources include – fortified soy milk, firm tofu, fish with edible bones, fortified breads and juices. Postpartum women need protein, calcium, and vitamin B12.