What is depression and what can i do about it

What is depression and what can I do about it? Depression is an extremely complex disease. No one knows exactly what causes it, but it can occur for a variety of reasons. Some people experience depression during a serious medical illness. Untreated clinical depression is a serious problem.

It also can ruin relationships, cause problems at.

It can affect adults, adolescents, and children. In this article, learn what depression is. When depression occurs in men, it may be masked by unhealthy coping behavior.

For a number of reasons, male depression often goes undiagnosed and can have devastating consequences when it goes untreated. But male depression usually gets better with treatment. Certain medications, and some medical conditions, such as viruses or a thyroid disorder, can cause the same symptoms as depression.

A doctor can rule out these possibilities by doing a physical exam, interview, and lab tests. If the doctor can find no medical condition that may be causing the depression, the next step is a psychological evaluation. Being depressed can make you feel helpless.

Major depression (a more advanced form of depression) is considered a serious medical condition that may have a dramatic. According to the DSM- a manual doctors use to diagnose mental disorders, you have depression when you have five or more of these symptoms for at least weeks. Mild and moderate depression are the most common types of depression. More than simply feeling blue, the symptoms of mild depression can interfere with your daily life, robbing you of joy and motivation.

Those symptoms become amplified in moderate depression and can lead to a decline in confidence and self-esteem. Tip 2: Do things that make you feel good. In order to overcome depression , you have to do things that relax and energize you.

This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do , and scheduling fun activities into your day. Known as seasonal affective disorder, or SA it is often ameliorated by daily exposure to. Changes in how your brain functions also can have a big effect on your body. Is it any wonder, then, that depression.

Stay available, literally and emotionally. Offer to help as much as you can. It may be a long road ahea but you - whether you have depression or love someone with depression - can and will do it. Let us get rid of some myths about depression right away. It is not a lack of character or courage.

Abraham Lincoln and Winston Churchill are two of the many historic figures known to have suffered from serious depression. What you can do for your loved one: Encourage sticking with treatment. If your relative or friend is in treatment for depression , help him or her remember to take prescribed medications and to keep appointments.

People with depression can have very good days, even a few good days in a row, only to experience significantly depressed mood once again. There is an ebb and flow to depression that isn’t always understood by loved ones. Causes, Connections, and What Parents Can Do to Help. Teen depression is on the rise, and a parent’s best strategy to help a child is to promote the development of key skills.

One of the most important aspects of healing and recovering, be it from an injury, depression or a broken heart, is the belief that change is possible. We all know that everybody feels down or pessimistic from time to time. Anxiety may occur as a symptom of clinical (major) depression.

Many people have a diagnosis of both an anxiety disorder and clinical depression.