What to do if someone is depressed

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How can a depressed person help another depressed person? If you live with someone who is depressed and see their day- to -day life, you may be confused and even afraid at times. And if you have never been depressed yourself, you might have a hard time imagining what it feels like.

By Amy Carmosino Last updated: ~ min read. When a loved one is experiencing depression, support and positive, healthy encouragement can play. Depression is a serious mental health issue.

Those suffering from depression need support and professional help.

If you suspect someone is depressed , there are several signs to look for. Remember the advice of airline flight attendants: put on your own oxygen mask before you assist anyone else. In other words, make sure your own health and happiness are solid before you try to help someone who is depressed.

You won’t do your friend or family member any good if you collapse under the pressure of trying to help. When someone you know and love is clinically depressed , you want to be there for that person. Still, keep in mind that your friend or loved one has a medical condition, so giving support may mean more than just offering a shoulder to cry on.

Listening is one of the greatest. Your task is to communicate. There are certain behavioral traits that are quite common in depressed individuals and are worth being aware of. Part of this is a lack of interest, and part is the fear of being the Debbie Downer.

Affordable, Private, Professional Counseling Anytime, Anywhere. Helping a friend or loved one with depression can be challenging. For many people with depression, the symptoms are severe enough to cause problems with day- to -day activities (e.g., attending school or getting to work each day), but others might feel miserable or overwhelmed without knowing why.

Consumer Health Digest reports hormonal imbalances, major life events, and genetics can all play a role in depression. If someone criticizes me, though, anger, frustration and guilt are much easier to access. When you’re depressed , it can feel like there’s no light at the end of the tunnel.

But there are many things you can do to lift and stabilize your mood. What you can do to feel better. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed.

By avoiding social interaction, people with depression don’t have to confront the stigma or explain their struggle over and over again. So, what’s a friend or loved one to do ? If you think someone is depressed , talk to them about it. It might be uncomfortable, but it can make a real difference — especially if they’ve been too afraid or embarrassed to reach out for help.

Approaching them and offering your support sends a powerful message that they’re not alone. If you’re depressed : Send this story to people who care about you so they can know how to really help you. If you’ve never suffered from clinical depression, how are you going to know how it feels, or what to say and do ? So how can you help and support someone who’s depressed ? Keep in mind that the person with depression.

If someone tells you they have depression, know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human. It can be difficult to know what to say to someone who is depressed , but know that it’s unlikely you can make anything worse. Find A Treatment Center Near You.