What is winter depression

Successfully treat your symptoms or return your device for a refund. Feel better and sleep better. Powerful symptom relief. How to prevent winter depression? What is the treatment for seasonal depression?

Winter depression is still a mystery to scientists who study it.

But researchers agree that people who suffer from seasonal affective disorder are particularly sensitive to light, or the lack of it. It is seen that people who suffer from seasonal affective disorder appear like they have adopted hibernation. Winter Depression is a similar term to describe SAD (Seasonal Affective Disorder ). Some people have full blown depression that lasts for a long time, usually year aroun and some people have seasonal depression, that only comes on in the winter.

If the activities that you usually love partaking in now feel more like chores, it might be time to consider seeking professional help. First things first: Seasonal depression is a real thing. Seasonal affective disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter.

Common symptoms include sleeping too much, having little to no energy, and overeating. Most Effective Light Therapy.

View All Start Slideshow. What does a girl who kayaks and bikes for sanity do in the winter ? Seasonal depression , often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall, worsening in winter , and ending in spring. It is more than just the winter blues or cabin fever.

A rare form of SA known as summer depression , begins in late spring or early summer and ends in fall. So, what makes people susceptible to. NIH-funded researchers have been studying the “winter blues” and a more severe type of depression called seasonal affective disorder, or SA for more than decades.

They’ve learned about possible causes and found treatments that seem to help most people. Still, much remains unknown about these winter-related shifts in mood. According the National Institute of Mental Health, SAD is a recurrent form of major depression , characterized by feelings of hopelessness and despair, fatigue, problems sleeping and concentrating,. It is therefore a so-called seasonal affective disorder (SAD).

Those affected feel tire listless and melancholic due to the uncomfortable cold and darkness. In the Diagnostic and Statistical Manual of Mental Disorders, the fifth edition (DSM-5), the seasonal affective disorder is identified as the major depressive disorder with seasonal pattern. Up to of the population in the U. Americans who suffer depression year-round find.

If you’re suffering from depression in winter, learn more about it. The days are getting shorter and colder. Overcast skies combined with late sunrises and early sunsets makes for short gloomy days.

For many this can bring on seasonal affective disorder, a type of depression which lasts throughout the winter months. Borchard is a mental health writer and advocate. Depressive episodes linked to the summer can occur, but are much less common than winter episodes of SAD.

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. The change of seasons from summer to winter is not the only type of seasonal affective disorder. For me, when it starts to get warmer, the foliage grows in and daylight lasts longer, I get triggered into depression. It’s almost worse as lots of people don’t understand it. Sunlight modulates your hormonal melatonin levels.

It’s believed that melatonin is linked to serotonin, the neurotransmitter (or brain chemical) most commonly linked to anxiety and depression.