Feeling numb and sad

How to Cure emotional numbness? How does feeling numb from depression feel like? Some medications can also cause numbness.

When people feel emotionally numb , they can feel emotionally disconnected from a situation—for example, a person in a sad situation who does not feel like crying. Here are some reasons you might be feeling emotionally numb : 1.

From contributing to worsening symptoms of anxiety and depression to high blood pressure, stress can be physically and mentally debilitating. After a lot of stress, I am drained. I find it hard to feel enough to feel a mood if I can even get up the strength.

Addictions can be a way to escape very painful feelings and achieve that feeling of numbness. In my personal experience there is no such thing as having no feelings - there are only feelings that are so painful you have to bury them very deep in order to survive how dark the memories are to you. This involves a temporary feeling of dissociation or disconnection from the body and outside world and most. When you go emotionally numb , you lose the ability to feel and experience your emotions on a psychological and emotional level.

When someone experiences anhedonia, they are unable to experience positive emotions.

They may not necessarily be sad , but they are numb to good feelings. Other examples of emotional numbness may include indifference, lack of empathy, trouble getting excite or no strong emotions at all. This kind of empty feeling comes with not caring about much, not being interested in things. Mighty contributor Elizabeth Duff shared how she defines it in her piece, “When Depression Makes Me Numb , Not Sad ” One symptom I wish more people understood is feeling numb. A sense of hollowness — like a dull, numb lump — often defines me when I’m really down.

What is “emotional numbness ”? It’s a shitty, zombie state of gray. When an emotion comes your way, acknowledge that emotion and accept it into your life. If you feel enrage allow yourself to feel that emotion fully. When the emotions feel numb symptoms are caused by fatigue, getting sufficient rest can also eliminate this symptom.

And at other times, switching to a different medication can help. Sometimes a dosage change can help. It’s not a good to feel nothing at all. Emotions are a form of human’s vulnerability. And this vulnerability is what helps you connect, on a deeper level, with people and yourself.

The inability to feel bad means the inability to feel good as well. Many people assume that depression is about having sad or angry feelings all the time, but many people who live with depression say that sometimes they feel nothing at all.

Its like my heart and mindhave been separated. The reason why I quoted sad is because sad is a temporary emotion and being depressed is more a change in your whole state of mind (I think, don’t quote me, I’m no doctor lol). In worst cases, emotional numbness makes you cruel.

In some cases, a simple dose reduction may help clear some of the numbness. At other times, you can learn to cope by making some positive lifestyle changes that enhance your physical fitness and , in turn, your emotional well-being. Feelings of emptiness —a lack of meaning or purpose—are experienced by most people at some point in life.

However, chronic feelings of emptiness, feelings of emotional numbness or despair, and. So find a quiet place, get out your pen and paper, imagine your guide, and self-mirror. A feeling so dreadful that I turned into an empty shell.

I doubted every emotion I felt. I tried so hard to get through it all. I no longer wanted to feel love. I just wanted the dreadful feeling to end. They don’t feel sa angry, joyful, or really anything at all.

The answer, the majority of the time, is yes. In an article on PsychCentral, J Raymond DePaulo, Jr. Johns Hopkins Mood Disorders Center, says that the treatment for depression will likely improve the feeling of numbness.

There has been a lot of talk by myself about one of the reasons I drank alcohol, and that was to feel numb from all the pressures that was adding to my depression, and now I only drink socially, and what that means has no bearing on this discussion, however the alcohol turned my mind away from all the problems that confronted me, but if I was.